Shake and Bake

Workouts

Saturday 4/11/20 @ 11:13 AM
βœ…
733kj
88rpm
54%
24mph
45 min Rock Ride
Jenn Sherman
Tuesday 12/12/17 @ 2:24 PM
351kj
79rpm
44%
18mph
Wednesday 12/11/19 @ 10:29 AM
βœ…
600kj
81rpm
54%
22mph
45 min Rock Ride
Steven Little
Friday 3/24/17 @ 4:20 PM
383kj
79rpm
46%
19mph
Friday 8/16/19 @ 12:0 PM
453kj
80rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/31/17 @ 11:52 AM
βœ…
467kj
85rpm
47%
20mph
Saturday 12/22/18 @ 10:43 AM
βœ…
231kj
82rpm
42%
18mph
30 min 70s Rock Ride
Jennifer Jacobs
Monday 10/15/18 @ 2:23 PM
211kj
73rpm
45%
17mph
Wednesday 3/28/18 @ 10:0 AM
538kj
86rpm
43%
19mph
60 min Endurance Ride
Christine D'Ercole
Wednesday 5/25/16 @ 4:21 PM
βœ…
582kj
85rpm
45%
20mph
Thursday 1/14/16 @ 1:59 PM
βœ…
202kj
88rpm
45%
20mph
20 min Metrics Ride
Steven Little
Friday 3/31/17 @ 12:54 PM
138kj
75rpm
43%
17mph
Thursday 1/7/16 @ 11:19 AM
βœ…
95kj
91rpm
43%
20mph
10 min Metrics Ride
Steven Little
Thursday 1/19/17 @ 12:50 PM
kj
rpm
%
0mph
Saturday 3/5/16 @ 10:48 AM
390kj
87rpm
43%
19mph
45 min Endurance Ride
Steven Little
Thursday 3/3/16 @ 2:27 PM
βœ…
446kj
86rpm
45%
20mph
Saturday 2/20/16 @ 2:27 PM
286kj
81rpm
39%
17mph
45 min Home Rider Invasion with Alex T.
Robin ArzΓ³n
Saturday 2/20/16 @ 2:23 PM
βœ…
456kj
73rpm
52%
20mph
Sunday 12/13/15 @ 11:38 AM
βœ…
437kj
80rpm
48%
20mph
45 min Metrics
Christine D'Ercole
Friday 12/11/15 @ 5:27 PM
423kj
77rpm
49%
20mph

Workouts

45 min Rock Ride
Jenn Sherman
βœ… 733 kj
Saturday 4/11/20
351 kj
Tuesday 12/12/17
45 min Rock Ride
Steven Little
βœ… 600 kj
Wednesday 12/11/19
383 kj
Friday 3/24/17
45 min 80s Ride
Jennifer Jacobs
453 kj
Friday 8/16/19
βœ… 467 kj
Friday 3/31/17
30 min 70s Rock Ride
Jennifer Jacobs
βœ… 231 kj
Saturday 12/22/18
211 kj
Monday 10/15/18
60 min Endurance Ride
Christine D'Ercole
538 kj
Wednesday 3/28/18
βœ… 582 kj
Wednesday 5/25/16
20 min Metrics Ride
Steven Little
βœ… 202 kj
Thursday 1/14/16
138 kj
Friday 3/31/17
10 min Metrics Ride
Steven Little
βœ… 95 kj
Thursday 1/7/16
kj
Thursday 1/19/17
45 min Endurance Ride
Steven Little
390 kj
Saturday 3/5/16
βœ… 446 kj
Thursday 3/3/16
45 min Home Rider Invasion with Alex T.
Robin ArzΓ³n
286 kj
Saturday 2/20/16
βœ… 456 kj
Saturday 2/20/16
45 min Metrics
Christine D'Ercole
βœ… 437 kj
Sunday 12/13/15
423 kj
Friday 12/11/15