Shake and Bake
Workouts
Tuesday 9/6/22 @ 9:29 AM
✅
602kj
81rpm
53%
22mph
Wednesday 8/24/22 @ 9:28 AM
401kj
67rpm
37%
19mph
Friday 8/19/22 @ 9:33 AM
✅
412kj
84rpm
52%
22mph
Tuesday 7/5/22 @ 10:5 AM
199kj
70rpm
29%
17mph
Thursday 7/28/22 @ 10:14 AM
✅
389kj
84rpm
51%
22mph
Tuesday 8/9/22 @ 8:6 PM
277kj
68rpm
36%
19mph
Thursday 6/23/22 @ 10:19 AM
✅
366kj
80rpm
52%
21mph
Friday 6/24/22 @ 9:33 AM
242kj
67rpm
35%
18mph
Wednesday 5/4/22 @ 9:50 AM
kj
rpm
%
0mph
Sunday 5/29/22 @ 11:40 AM
✅
376kj
72rpm
33%
19mph
Saturday 4/2/22 @ 10:24 AM
✅
424kj
87rpm
52%
23mph
Sunday 4/3/22 @ 1:9 PM
262kj
78rpm
46%
19mph
Saturday 6/20/20 @ 11:29 AM
✅
1522kj
87rpm
56%
24mph
Sunday 12/12/21 @ 2:17 PM
875kj
76rpm
49%
20mph
Wednesday 9/25/19 @ 11:51 AM
✅
450kj
84rpm
46%
20mph
Wednesday 11/10/21 @ 10:14 AM
415kj
74rpm
40%
19mph
Tuesday 5/21/19 @ 10:9 AM
✅
455kj
75rpm
50%
20mph
Thursday 10/21/21 @ 9:18 AM
401kj
76rpm
47%
19mph
Wednesday 4/17/19 @ 11:18 AM
✅
171kj
81rpm
44%
19mph
Thursday 10/7/21 @ 9:43 AM
138kj
74rpm
43%
17mph
Workouts
kj
Wednesday 5/4/22
875
kj
Sunday 12/12/21
415
kj
Wednesday 11/10/21