Shake and Bake
Workouts
Monday 2/27/23 @ 10:19 AM
✅
233kj
82rpm
49%
21mph
Sunday 4/30/23 @ 2:27 PM
101kj
78rpm
37%
15mph
Thursday 9/7/23 @ 10:19 AM
✅
286kj
84rpm
52%
23mph
Friday 9/8/23 @ 7:3 AM
140kj
69rpm
44%
17mph
Thursday 8/10/23 @ 10:41 AM
✅
281kj
83rpm
52%
22mph
Friday 8/11/23 @ 7:2 AM
138kj
68rpm
45%
17mph
Monday 3/20/23 @ 9:8 AM
✅
289kj
80rpm
55%
23mph
Friday 1/6/23 @ 7:43 AM
143kj
68rpm
46%
17mph
Thursday 11/26/20 @ 3:55 PM
✅
725kj
86rpm
55%
24mph
Thursday 11/26/20 @ 3:57 PM
345kj
71rpm
47%
18mph
Monday 6/22/20 @ 9:13 AM
✅
756kj
87rpm
55%
24mph
Tuesday 9/12/17 @ 1:28 PM
284kj
63rpm
48%
16mph
Sunday 12/8/19 @ 11:28 AM
✅
757kj
85rpm
50%
22mph
Sunday 1/29/17 @ 5:26 PM
kj
rpm
%
0mph
Monday 12/12/16 @ 10:22 AM
✅
558kj
78rpm
48%
19mph
Wednesday 9/13/17 @ 3:45 PM
277kj
70rpm
39%
14mph
Sunday 4/1/18 @ 11:15 AM
✅
380kj
87rpm
42%
19mph
Wednesday 2/7/18 @ 10:41 AM
211kj
76rpm
36%
15mph
Thursday 10/12/17 @ 9:48 AM
✅
443kj
82rpm
47%
20mph
Monday 5/22/17 @ 8:11 AM
kj
rpm
%
0mph
Workouts
277
kj
Wednesday 9/13/17