Shake and Bake
Workouts
Friday 10/21/22 @ 10:3 AM
✅
233kj
81rpm
50%
21mph
Tuesday 10/25/22 @ 12:22 PM
155kj
77rpm
45%
18mph
Saturday 2/27/21 @ 12:22 PM
✅
735kj
88rpm
54%
24mph
Thursday 3/10/22 @ 12:50 PM
388kj
73rpm
49%
18mph
Monday 12/14/20 @ 10:2 AM
✅
676kj
82rpm
55%
23mph
Tuesday 12/14/21 @ 12:59 PM
379kj
74rpm
47%
18mph
Wednesday 9/15/21 @ 9:56 AM
✅
438kj
84rpm
53%
23mph
Wednesday 4/14/21 @ 12:43 PM
246kj
78rpm
45%
18mph
Wednesday 7/14/21 @ 9:22 AM
✅
449kj
84rpm
54%
23mph
Saturday 7/17/21 @ 12:23 PM
232kj
78rpm
44%
18mph
Saturday 1/2/21 @ 11:59 AM
✅
480kj
86rpm
54%
24mph
Friday 1/1/21 @ 2:1 PM
243kj
75rpm
46%
18mph
Saturday 4/18/20 @ 12:16 PM
✅
294kj
83rpm
54%
23mph
Thursday 4/16/20 @ 12:57 PM
179kj
76rpm
47%
19mph
Friday 3/20/20 @ 11:9 AM
✅
471kj
87rpm
54%
24mph
Tuesday 3/17/20 @ 11:35 AM
250kj
81rpm
44%
18mph
Friday 8/10/18 @ 11:52 AM
✅
433kj
79rpm
48%
20mph
Wednesday 8/15/18 @ 12:23 PM
374kj
67rpm
50%
18mph
Friday 2/9/18 @ 10:51 AM
✅
391kj
92rpm
41%
19mph
Thursday 2/15/18 @ 11:52 AM
223kj
83rpm
35%
15mph
Workouts
379
kj
Tuesday 12/14/21
246
kj
Wednesday 4/14/21
232
kj
Saturday 7/17/21
243
kj
Friday 1/1/21
250
kj
Tuesday 3/17/20
223
kj
Thursday 2/15/18