Shake and Bake

Workouts

Monday 2/15/21 @ 8:23 PM
52kj
89rpm
33%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 8:25 PM
βœ…
309kj
84rpm
35%
15mph
Monday 10/12/20 @ 12:6 AM
130kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/17/21 @ 5:12 PM
βœ…
163kj
86rpm
35%
16mph
Sunday 12/27/20 @ 2:14 AM
219kj
66rpm
42%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/3/21 @ 4:55 PM
βœ…
252kj
74rpm
40%
16mph
Friday 11/13/20 @ 1:24 AM
206kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 1:43 PM
βœ…
252kj
83rpm
37%
16mph
Tuesday 5/19/20 @ 12:40 AM
130kj
79rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 11/5/20 @ 10:2 PM
βœ…
161kj
81rpm
43%
18mph
Monday 3/16/20 @ 2:5 AM
73kj
82rpm
35%
15mph
15 min Classic Rock Ride
Denis Morton
Thursday 10/29/20 @ 9:29 PM
βœ…
88kj
86rpm
36%
16mph
Thursday 6/11/20 @ 12:31 AM
208kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/7/20 @ 8:51 PM
βœ…
215kj
83rpm
34%
15mph
Saturday 3/28/20 @ 2:47 PM
117kj
82rpm
32%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/25/20 @ 7:36 PM
βœ…
144kj
90rpm
32%
15mph
Wednesday 5/27/20 @ 12:31 AM
42kj
73rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 5/3/20 @ 6:0 PM
βœ…
43kj
80rpm
34%
14mph
Thursday 5/21/20 @ 12:25 AM
135kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/27/20 @ 8:19 PM
βœ…
141kj
90rpm
32%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
52 kj
Monday 2/15/21
βœ… 309 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Denis Morton
130 kj
Monday 10/12/20
βœ… 163 kj
Sunday 1/17/21
45 min The Beatles Ride Vol. 2
Denis Morton
219 kj
Sunday 12/27/20
βœ… 252 kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Friday 11/13/20
βœ… 252 kj
Sunday 11/15/20
20 min FTP Test Ride
Denis Morton
130 kj
Tuesday 5/19/20
βœ… 161 kj
Thursday 11/5/20
15 min Classic Rock Ride
Denis Morton
73 kj
Monday 3/16/20
βœ… 88 kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Thursday 6/11/20
βœ… 215 kj
Thursday 5/7/20
30 min Power Zone Endurance Ride
Olivia Amato
117 kj
Saturday 3/28/20
βœ… 144 kj
Monday 5/25/20
10 min Low Impact Ride
Matt Wilpers
42 kj
Wednesday 5/27/20
βœ… 43 kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Olivia Amato
135 kj
Thursday 5/21/20
βœ… 141 kj
Monday 4/27/20