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Shake and Bake
barbara_gordon
Gotham
2
Beat 1989redtv
VS
1989redtv
πΈBethesda, MDπΈ
24 π₯
Beat barbara_gordon
Workouts
Previous Workouts
Next Workouts
Monday 2/15/21 @ 8:23 PM
52
kj
89
rpm
33
%
15
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Friday 7/17/20 @ 8:25 PM
β
309
kj
84
rpm
35
%
15
mph
Monday 10/12/20 @ 12:6 AM
130
kj
81
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Denis Morton
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Sunday 1/17/21 @ 5:12 PM
β
163
kj
86
rpm
35
%
16
mph
Sunday 12/27/20 @ 2:14 AM
219
kj
66
rpm
42
%
15
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Sunday 1/3/21 @ 4:55 PM
β
252
kj
74
rpm
40
%
16
mph
Friday 11/13/20 @ 1:24 AM
206
kj
76
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 11/15/20 @ 1:43 PM
β
252
kj
83
rpm
37
%
16
mph
Tuesday 5/19/20 @ 12:40 AM
130
kj
79
rpm
40
%
17
mph
20 min FTP Test Ride
Denis Morton
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Thursday 11/5/20 @ 10:2 PM
β
161
kj
81
rpm
43
%
18
mph
Monday 3/16/20 @ 2:5 AM
73
kj
82
rpm
35
%
15
mph
15 min Classic Rock Ride
Denis Morton
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Thursday 10/29/20 @ 9:29 PM
β
88
kj
86
rpm
36
%
16
mph
Thursday 6/11/20 @ 12:31 AM
208
kj
79
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 5/7/20 @ 8:51 PM
β
215
kj
83
rpm
34
%
15
mph
Saturday 3/28/20 @ 2:47 PM
117
kj
82
rpm
32
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 5/25/20 @ 7:36 PM
β
144
kj
90
rpm
32
%
15
mph
Wednesday 5/27/20 @ 12:31 AM
42
kj
73
rpm
36
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 5/3/20 @ 6:0 PM
β
43
kj
80
rpm
34
%
14
mph
Thursday 5/21/20 @ 12:25 AM
135
kj
82
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 4/27/20 @ 8:19 PM
β
141
kj
90
rpm
32
%
15
mph
Previous Workouts
Next Workouts
barbara_gordon
Gotham
2
Beat 1989redtv
VS
1989redtv
πΈBethesda, MDπΈ
24 π₯
Beat barbara_gordon
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
52
kj
Monday 2/15/21
β
309
kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
130
kj
Monday 10/12/20
β
163
kj
Sunday 1/17/21
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
219
kj
Sunday 12/27/20
β
252
kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
206
kj
Friday 11/13/20
β
252
kj
Sunday 11/15/20
20 min FTP Test Ride
Denis Morton
View Class
Share
130
kj
Tuesday 5/19/20
β
161
kj
Thursday 11/5/20
15 min Classic Rock Ride
Denis Morton
View Class
Share
73
kj
Monday 3/16/20
β
88
kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
208
kj
Thursday 6/11/20
β
215
kj
Thursday 5/7/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
117
kj
Saturday 3/28/20
β
144
kj
Monday 5/25/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
42
kj
Wednesday 5/27/20
β
43
kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
135
kj
Thursday 5/21/20
β
141
kj
Monday 4/27/20
Previous Workouts
Next Workouts