Shake and Bake

Workouts

Tuesday 3/24/20 @ 12:16 AM
188kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 5:24 PM
✅
280kj
74rpm
40%
16mph
Monday 3/30/20 @ 11:49 PM
253kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 5:48 PM
✅
415kj
73rpm
44%
17mph
Friday 4/24/20 @ 12:35 AM
193kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 2:43 PM
✅
292kj
76rpm
40%
16mph
Monday 2/15/21 @ 8:23 PM
52kj
89rpm
33%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:56 PM
✅
381kj
71rpm
42%
16mph
Sunday 12/27/20 @ 2:14 AM
219kj
66rpm
42%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 12:0 AM
✅
250kj
70rpm
41%
16mph
Thursday 11/26/20 @ 8:17 PM
198kj
70rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 4:49 PM
✅
303kj
75rpm
40%
16mph
Saturday 3/28/20 @ 2:47 PM
117kj
82rpm
32%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/10/20 @ 4:54 PM
✅
190kj
77rpm
40%
16mph
Wednesday 5/27/20 @ 12:31 AM
✅
42kj
73rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/11/20 @ 4:58 PM
36kj
73rpm
33%
13mph
Thursday 5/21/20 @ 12:25 AM
135kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/25/20 @ 5:3 PM
✅
194kj
81rpm
39%
17mph
Friday 4/3/20 @ 12:56 AM
204kj
79rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 3:9 PM
✅
268kj
77rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
188 kj
Tuesday 3/24/20
✅ 280 kj
Wednesday 9/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Monday 3/30/20
✅ 415 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
193 kj
Friday 4/24/20
✅ 292 kj
Friday 5/14/21
60 min Two for One: Power Zone Ride
Denis & Matt
52 kj
Monday 2/15/21
✅ 381 kj
Saturday 1/18/20
45 min The Beatles Ride Vol. 2
Denis Morton
219 kj
Sunday 12/27/20
✅ 250 kj
Sunday 12/27/20
45 min Power Zone Ride
Matt Wilpers
198 kj
Thursday 11/26/20
✅ 303 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Olivia Amato
117 kj
Saturday 3/28/20
✅ 190 kj
Sunday 5/10/20
10 min Low Impact Ride
Matt Wilpers
✅ 42 kj
Wednesday 5/27/20
36 kj
Tuesday 2/11/20
30 min Power Zone Endurance Ride
Olivia Amato
135 kj
Thursday 5/21/20
✅ 194 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
204 kj
Friday 4/3/20
✅ 268 kj
Friday 2/8/19