Shake and Bake

Workouts

Thursday 2/10/22 @ 3:6 PM
101kj
76rpm
43%
17mph
15 min 90s Ride
Jenn Sherman
Wednesday 1/5/22 @ 1:40 PM
✅
107kj
79rpm
42%
17mph
Saturday 11/16/19 @ 5:45 PM
514kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 8:51 PM
✅
515kj
80rpm
45%
18mph
Friday 8/28/20 @ 1:25 PM
229kj
90rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/11/20 @ 11:58 PM
✅
251kj
79rpm
52%
22mph
Saturday 8/29/20 @ 4:41 PM
✅
414kj
78rpm
48%
19mph
45 min Grateful Dead Ride
Jenn Sherman
Saturday 9/26/20 @ 10:9 PM
346kj
79rpm
43%
18mph
Sunday 5/10/20 @ 5:7 PM
✅
200kj
78rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 11:46 PM
172kj
79rpm
45%
18mph
Tuesday 9/17/19 @ 2:3 PM
✅
251kj
83rpm
43%
18mph
30 min Queen Rock Ride
Denis Morton
Monday 4/27/20 @ 4:58 PM
248kj
80rpm
43%
18mph
Tuesday 4/14/20 @ 11:47 AM
235kj
71rpm
47%
18mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 4/16/20 @ 6:8 PM
✅
286kj
76rpm
49%
19mph
Wednesday 4/8/20 @ 12:34 PM
147kj
75rpm
44%
18mph
20 min 90s Ride
Hannah Corbin
Sunday 4/5/20 @ 10:17 PM
✅
195kj
78rpm
48%
19mph
Wednesday 3/11/20 @ 12:11 PM
164kj
77rpm
46%
18mph
20 min 80s Ride
Robin Arzón
Thursday 2/27/20 @ 1:13 AM
✅
167kj
78rpm
45%
18mph
Monday 2/3/20 @ 1:0 PM
✅
123kj
79rpm
39%
16mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 1/28/20 @ 12:50 PM
76kj
75rpm
33%
13mph

Workouts

15 min 90s Ride
Jenn Sherman
101 kj
Thursday 2/10/22
✅ 107 kj
Wednesday 1/5/22
60 min Power Zone Ride
Matt Wilpers
514 kj
Saturday 11/16/19
✅ 515 kj
Friday 11/27/20
20 min FTP Test Ride
Matt Wilpers
229 kj
Friday 8/28/20
✅ 251 kj
Thursday 6/11/20
45 min Grateful Dead Ride
Jenn Sherman
✅ 414 kj
Saturday 8/29/20
346 kj
Saturday 9/26/20
20 min Pop Ride
Cody Rigsby
✅ 200 kj
Sunday 5/10/20
172 kj
Monday 5/18/20
30 min Queen Rock Ride
Denis Morton
✅ 251 kj
Tuesday 9/17/19
248 kj
Monday 4/27/20
30 min Classic Rock Ride
Emma Lovewell
235 kj
Tuesday 4/14/20
✅ 286 kj
Thursday 4/16/20
20 min 90s Ride
Hannah Corbin
147 kj
Wednesday 4/8/20
✅ 195 kj
Sunday 4/5/20
20 min 80s Ride
Robin Arzón
164 kj
Wednesday 3/11/20
✅ 167 kj
Thursday 2/27/20
20 min Low Impact Ride
Hannah Corbin
✅ 123 kj
Monday 2/3/20
76 kj
Tuesday 1/28/20