Shake and Bake

Workouts

Sunday 5/29/22 @ 8:56 PM
✅
219kj
73rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
216kj
73rpm
45%
17mph
Sunday 10/31/21 @ 9:17 PM
✅
206kj
74rpm
44%
17mph
30 min Iceland Ride
Ben Alldis
Friday 10/29/21 @ 6:58 PM
193kj
79rpm
40%
17mph
Saturday 10/23/21 @ 10:56 PM
✅
76kj
78rpm
43%
18mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 9/11/21 @ 4:23 PM
45kj
83rpm
33%
14mph
Saturday 4/17/21 @ 6:43 PM
✅
169kj
75rpm
47%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 6:14 PM
116kj
83rpm
38%
16mph
Wednesday 2/24/21 @ 3:37 PM
✅
151kj
71rpm
47%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 2:35 PM
130kj
82rpm
39%
17mph
Thursday 10/15/20 @ 5:16 PM
✅
77kj
84rpm
41%
18mph
10 min Low Impact Ride
Denis Morton
Saturday 11/21/20 @ 5:11 PM
34kj
85rpm
28%
13mph
Friday 8/28/20 @ 1:25 PM
✅
229kj
90rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 9/9/20 @ 5:49 PM
203kj
83rpm
47%
20mph
Wednesday 6/10/20 @ 11:58 AM
✅
150kj
77rpm
43%
18mph
20 min Pride Ride
Olivia Amato
Tuesday 6/9/20 @ 8:30 PM
112kj
79rpm
38%
16mph
Saturday 5/9/20 @ 5:0 PM
✅
263kj
78rpm
46%
19mph
30 min EDM Ride: Live from Home
Jess King
Saturday 5/9/20 @ 5:0 PM
245kj
76rpm
46%
18mph
Tuesday 9/17/19 @ 2:3 PM
✅
251kj
83rpm
43%
18mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:19 PM
138kj
71rpm
37%
14mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 219 kj
Sunday 5/29/22
216 kj
Tuesday 11/10/20
30 min Iceland Ride
Ben Alldis
✅ 206 kj
Sunday 10/31/21
193 kj
Friday 10/29/21
10 min Low Impact Ride
Leanne Hainsby
✅ 76 kj
Saturday 10/23/21
45 kj
Saturday 9/11/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 169 kj
Saturday 4/17/21
116 kj
Saturday 1/30/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 151 kj
Wednesday 2/24/21
130 kj
Tuesday 1/5/21
10 min Low Impact Ride
Denis Morton
✅ 77 kj
Thursday 10/15/20
34 kj
Saturday 11/21/20
20 min FTP Test Ride
Matt Wilpers
✅ 229 kj
Friday 8/28/20
203 kj
Wednesday 9/9/20
20 min Pride Ride
Olivia Amato
✅ 150 kj
Wednesday 6/10/20
112 kj
Tuesday 6/9/20
30 min EDM Ride: Live from Home
Jess King
✅ 263 kj
Saturday 5/9/20
245 kj
Saturday 5/9/20
30 min Queen Rock Ride
Denis Morton
✅ 251 kj
Tuesday 9/17/19
138 kj
Friday 11/2/18