Shake and Bake

Workouts

Saturday 12/17/22 @ 6:40 PM
129kj
71rpm
44%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/20/22 @ 10:20 AM
✅
183kj
76rpm
47%
19mph
Friday 6/24/22 @ 10:48 PM
48kj
73rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Tuesday 5/18/21 @ 8:19 AM
✅
87kj
87rpm
43%
19mph
Tuesday 8/24/21 @ 2:2 PM
120kj
73rpm
42%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 10/20/21 @ 10:23 AM
✅
164kj
77rpm
45%
18mph
Sunday 5/9/21 @ 5:0 PM
284kj
75rpm
50%
19mph
30 min Pop Ride
Ally Love
Monday 5/10/21 @ 8:52 AM
✅
334kj
77rpm
52%
20mph
Sunday 1/17/21 @ 10:38 PM
159kj
73rpm
47%
18mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 9:57 AM
✅
204kj
78rpm
49%
20mph
Monday 12/28/20 @ 5:55 PM
164kj
81rpm
44%
18mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/28/20 @ 9:45 AM
✅
192kj
79rpm
48%
19mph
Saturday 3/21/20 @ 6:43 PM
✅
192kj
77rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 3/5/20 @ 9:31 AM
107kj
0rpm
0%
0mph
Thursday 1/23/20 @ 2:9 PM
✅
162kj
81rpm
43%
18mph
20 min Feel Good Ride
Ally Love
Friday 1/24/20 @ 10:7 AM
107kj
0rpm
0%
0mph
Monday 1/6/20 @ 1:26 PM
✅
231kj
79rpm
44%
18mph
30 min Sundays with Love
Ally Love
Tuesday 1/7/20 @ 12:57 AM
kj
rpm
%
0mph
Saturday 9/14/19 @ 8:27 PM
✅
304kj
84rpm
47%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/17/19 @ 9:5 AM
160kj
0rpm
0%
0mph

Workouts

20 min Holiday Ride
Kendall Toole
129 kj
Saturday 12/17/22
✅ 183 kj
Tuesday 12/20/22
10 min Low Impact Ride
Ally Love
48 kj
Friday 6/24/22
✅ 87 kj
Tuesday 5/18/21
20 min Low Impact Ride
Christine D'Ercole
120 kj
Tuesday 8/24/21
✅ 164 kj
Wednesday 10/20/21
30 min Pop Ride
Ally Love
284 kj
Sunday 5/9/21
✅ 334 kj
Monday 5/10/21
20 min Year of Yes Ride
Robin Arzón
159 kj
Sunday 1/17/21
✅ 204 kj
Tuesday 12/22/20
20 min Year of Yes Ride
Robin Arzón
164 kj
Monday 12/28/20
✅ 192 kj
Monday 12/28/20
20 min Pop Ride
Cody Rigsby
✅ 192 kj
Saturday 3/21/20
107 kj
Thursday 3/5/20
20 min Feel Good Ride
Ally Love
✅ 162 kj
Thursday 1/23/20
107 kj
Friday 1/24/20
30 min Sundays with Love
Ally Love
✅ 231 kj
Monday 1/6/20
kj
Tuesday 1/7/20
30 min Hip Hop Ride
Alex Toussaint
✅ 304 kj
Saturday 9/14/19
160 kj
Tuesday 9/17/19