Shake and Bake

Workouts

Monday 10/12/20 @ 8:31 PM
232kj
72rpm
47%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 4:28 PM
✅
328kj
71rpm
54%
21mph
Tuesday 10/19/21 @ 4:38 PM
133kj
82rpm
41%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:25 PM
✅
227kj
74rpm
53%
21mph
Monday 12/7/20 @ 8:54 PM
149kj
84rpm
41%
18mph
20 min 80s Ride
Denis Morton
Saturday 8/21/21 @ 5:20 PM
✅
208kj
75rpm
51%
20mph
Thursday 11/26/20 @ 3:55 PM
345kj
87rpm
41%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
✅
472kj
76rpm
51%
20mph
Thursday 7/16/20 @ 2:35 PM
258kj
85rpm
43%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
✅
361kj
80rpm
52%
21mph
Monday 5/11/20 @ 6:25 PM
275kj
89rpm
43%
19mph
30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/18/20 @ 8:16 PM
✅
313kj
81rpm
48%
20mph
Saturday 3/28/20 @ 3:59 PM
351kj
89rpm
40%
18mph
45 min Together We Ride
Robin Arzón
Monday 3/30/20 @ 5:37 PM
✅
449kj
78rpm
49%
20mph
Sunday 3/15/20 @ 10:23 PM
257kj
84rpm
43%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:23 PM
✅
314kj
85rpm
47%
20mph
Wednesday 9/18/19 @ 2:26 PM
275kj
88rpm
43%
19mph
30 min HIIT Ride
Jenn Sherman
Wednesday 9/18/19 @ 2:20 PM
✅
302kj
87rpm
45%
20mph
Tuesday 6/18/19 @ 3:10 PM
230kj
78rpm
43%
18mph
30 min Advanced Beginner Ride
Jenn Sherman
Monday 6/17/19 @ 4:24 PM
✅
293kj
81rpm
48%
20mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
232 kj
Monday 10/12/20
✅ 328 kj
Sunday 10/11/20
20 min Spotify Disney Hits Ride
Cody Rigsby
133 kj
Tuesday 10/19/21
✅ 227 kj
Wednesday 8/18/21
20 min 80s Ride
Denis Morton
149 kj
Monday 12/7/20
✅ 208 kj
Saturday 8/21/21
45 min Turkey Burn Ride
Robin Arzón
345 kj
Thursday 11/26/20
✅ 472 kj
Thursday 11/26/20
30 min Britney Spears Ride
Cody Rigsby
258 kj
Thursday 7/16/20
✅ 361 kj
Wednesday 7/15/20
30 min Feel Good Ride: Live From Home
Ally Love
275 kj
Monday 5/11/20
✅ 313 kj
Monday 5/18/20
45 min Together We Ride
Robin Arzón
351 kj
Saturday 3/28/20
✅ 449 kj
Monday 3/30/20
30 min Together We Go Far Ride
Robin Arzón
257 kj
Sunday 3/15/20
✅ 314 kj
Sunday 3/15/20
30 min HIIT Ride
Jenn Sherman
275 kj
Wednesday 9/18/19
✅ 302 kj
Wednesday 9/18/19
30 min Advanced Beginner Ride
Jenn Sherman
230 kj
Tuesday 6/18/19
✅ 293 kj
Monday 6/17/19