Shake and Bake

Workouts

Tuesday 10/27/20 @ 1:48 PM
βœ…
217kj
80rpm
43%
17mph
30 min 90s Ride
Emma Lovewell
Monday 10/19/20 @ 11:28 AM
203kj
77rpm
42%
17mph
Thursday 9/10/20 @ 7:11 PM
245kj
83rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 10:58 AM
βœ…
275kj
83rpm
46%
19mph
Thursday 7/16/20 @ 2:35 PM
258kj
85rpm
43%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 1:42 PM
βœ…
276kj
79rpm
47%
19mph
Sunday 4/12/20 @ 7:30 PM
βœ…
253kj
90rpm
41%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 3/18/20 @ 5:34 PM
211kj
75rpm
44%
17mph
Friday 9/21/18 @ 1:29 PM
βœ…
402kj
83rpm
44%
19mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 4:36 PM
391kj
74rpm
48%
18mph
Tuesday 5/29/18 @ 1:29 PM
βœ…
422kj
85rpm
44%
19mph
45 min Y2K Rock Ride
Jenn Sherman
Tuesday 5/29/18 @ 1:30 PM
401kj
79rpm
46%
19mph
Monday 2/19/18 @ 7:2 PM
βœ…
305kj
86rpm
46%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 3:29 PM
266kj
79rpm
46%
19mph
Monday 12/25/17 @ 11:54 PM
βœ…
210kj
86rpm
47%
20mph
20 min 80s Ride
Jenn Sherman
Friday 12/22/17 @ 2:5 PM
152kj
75rpm
46%
18mph
Tuesday 9/5/17 @ 11:59 AM
βœ…
412kj
85rpm
44%
19mph
45 min Metrics Ride
Jenn Sherman
Tuesday 9/5/17 @ 11:59 AM
346kj
78rpm
44%
18mph
Tuesday 6/20/17 @ 11:59 AM
βœ…
403kj
85rpm
44%
19mph
45 min Metrics Ride
Jenn Sherman
Tuesday 6/20/17 @ 11:57 AM
333kj
75rpm
44%
17mph

Workouts

30 min 90s Ride
Emma Lovewell
βœ… 217 kj
Tuesday 10/27/20
203 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
245 kj
Thursday 9/10/20
βœ… 275 kj
Saturday 9/12/20
30 min Britney Spears Ride
Cody Rigsby
258 kj
Thursday 7/16/20
βœ… 276 kj
Thursday 7/23/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 253 kj
Sunday 4/12/20
211 kj
Wednesday 3/18/20
45 min All for One Ride
All Instructors
βœ… 402 kj
Friday 9/21/18
391 kj
Tuesday 7/3/18
45 min Y2K Rock Ride
Jenn Sherman
βœ… 422 kj
Tuesday 5/29/18
401 kj
Tuesday 5/29/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 305 kj
Monday 2/19/18
266 kj
Saturday 2/17/18
20 min 80s Ride
Jenn Sherman
βœ… 210 kj
Monday 12/25/17
152 kj
Friday 12/22/17
45 min Metrics Ride
Jenn Sherman
βœ… 412 kj
Tuesday 9/5/17
346 kj
Tuesday 9/5/17
45 min Metrics Ride
Jenn Sherman
βœ… 403 kj
Tuesday 6/20/17
333 kj
Tuesday 6/20/17