Shake and Bake

Workouts

Sunday 2/19/23 @ 2:19 PM
✅
166kj
84rpm
43%
19mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 2/8/23 @ 4:14 PM
62kj
47rpm
42%
12mph
Saturday 2/5/22 @ 12:49 PM
✅
245kj
82rpm
44%
18mph
30 min Gospel Ride
Cliff Dwenger
Monday 9/19/22 @ 7:33 AM
84kj
44rpm
42%
11mph
Saturday 8/20/22 @ 1:5 PM
✅
241kj
77rpm
45%
18mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Friday 8/19/22 @ 5:47 PM
113kj
47rpm
45%
13mph
Saturday 5/21/22 @ 11:30 AM
✅
257kj
80rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/15/22 @ 1:12 AM
58kj
56rpm
31%
9mph
Friday 5/13/22 @ 10:1 PM
✅
145kj
79rpm
43%
18mph
20 min Recovery Ride
Alex Toussaint
Tuesday 5/10/22 @ 7:22 PM
79kj
54rpm
43%
13mph
Sunday 4/10/22 @ 3:3 PM
✅
147kj
83rpm
41%
18mph
20 min Recovery Ride
Sam Yo
Monday 3/21/22 @ 9:42 PM
75kj
53rpm
43%
13mph
Monday 11/8/21 @ 12:57 PM
✅
175kj
81rpm
45%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/19/21 @ 6:52 AM
66kj
61rpm
37%
13mph
Wednesday 10/20/21 @ 9:15 PM
✅
166kj
80rpm
44%
18mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 10/19/21 @ 7:16 AM
87kj
57rpm
43%
14mph
Sunday 7/25/21 @ 12:43 PM
✅
269kj
81rpm
45%
19mph
30 min Usain Bolt 2010s Ride
Hannah Frankson
Saturday 7/24/21 @ 10:55 AM
30kj
48rpm
23%
6mph
Tuesday 4/13/21 @ 7:24 PM
✅
260kj
80rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 6/2/21 @ 10:49 AM
82kj
57rpm
35%
11mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 166 kj
Sunday 2/19/23
62 kj
Wednesday 2/8/23
30 min Gospel Ride
Cliff Dwenger
✅ 245 kj
Saturday 2/5/22
84 kj
Monday 9/19/22
30 min AFO Ride: Lil Baby
Alex Toussaint
✅ 241 kj
Saturday 8/20/22
113 kj
Friday 8/19/22
30 min Club Bangers Ride
Alex Toussaint
✅ 257 kj
Saturday 5/21/22
58 kj
Sunday 5/15/22
20 min Recovery Ride
Alex Toussaint
✅ 145 kj
Friday 5/13/22
79 kj
Tuesday 5/10/22
20 min Recovery Ride
Sam Yo
✅ 147 kj
Sunday 4/10/22
75 kj
Monday 3/21/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 175 kj
Monday 11/8/21
66 kj
Tuesday 10/19/21
20 min Hip Hop Ride
Alex Toussaint
✅ 166 kj
Wednesday 10/20/21
87 kj
Tuesday 10/19/21
30 min Usain Bolt 2010s Ride
Hannah Frankson
✅ 269 kj
Sunday 7/25/21
30 kj
Saturday 7/24/21
30 min Club Bangers Ride
Alex Toussaint
✅ 260 kj
Tuesday 4/13/21
82 kj
Wednesday 6/2/21