Shake and Bake

Workouts

Tuesday 5/21/19 @ 10:18 PM
✅
234kj
74rpm
43%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 12/20/19 @ 6:47 PM
210kj
72rpm
43%
16mph
Monday 10/21/19 @ 10:19 PM
188kj
76rpm
41%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:3 PM
✅
222kj
83rpm
43%
18mph
Saturday 9/29/18 @ 2:7 PM
185kj
78rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 4:15 AM
✅
382kj
84rpm
42%
18mph
Thursday 5/9/19 @ 10:28 PM
✅
350kj
65rpm
46%
18mph
45 min Groove Ride
Cody Rigsby
Friday 5/10/19 @ 2:46 AM
288kj
78rpm
40%
16mph
Saturday 3/30/19 @ 4:38 PM
304kj
73rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 11:1 PM
✅
520kj
75rpm
46%
18mph
Saturday 4/6/19 @ 3:19 PM
177kj
76rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 4:24 PM
✅
202kj
78rpm
41%
16mph
Saturday 3/16/19 @ 3:10 PM
312kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 3/13/19 @ 4:25 AM
✅
538kj
79rpm
45%
19mph
Sunday 2/10/19 @ 10:21 PM
195kj
69rpm
45%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 4:55 AM
✅
219kj
70rpm
45%
17mph
Friday 9/7/18 @ 10:9 PM
69kj
76rpm
37%
14mph
15 min Groove Ride
Cody Rigsby
Thursday 12/13/18 @ 5:29 AM
✅
108kj
77rpm
43%
17mph
Monday 10/8/18 @ 10:14 PM
209kj
80rpm
34%
14mph
45 min Boss Ride
Ally Love
Monday 10/8/18 @ 3:59 PM
✅
317kj
75rpm
42%
16mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 234 kj
Tuesday 5/21/19
210 kj
Friday 12/20/19
30 min JLO Ride
Jess & Robin
188 kj
Monday 10/21/19
✅ 222 kj
Tuesday 10/15/19
45 min Power Zone Ride
Matt Wilpers
185 kj
Saturday 9/29/18
✅ 382 kj
Thursday 6/27/19
45 min Groove Ride
Cody Rigsby
✅ 350 kj
Thursday 5/9/19
288 kj
Friday 5/10/19
60 min Power Zone Ride
Matt Wilpers
304 kj
Saturday 3/30/19
✅ 520 kj
Sunday 5/5/19
30 min Show Up Ride
Cody Rigsby
177 kj
Saturday 4/6/19
✅ 202 kj
Friday 4/5/19
60 min Power Zone Ride
Matt Wilpers
312 kj
Saturday 3/16/19
✅ 538 kj
Wednesday 3/13/19
30 min Intervals & Arms Ride
Christine D'Ercole
195 kj
Sunday 2/10/19
✅ 219 kj
Friday 2/8/19
15 min Groove Ride
Cody Rigsby
69 kj
Friday 9/7/18
✅ 108 kj
Thursday 12/13/18
45 min Boss Ride
Ally Love
209 kj
Monday 10/8/18
✅ 317 kj
Monday 10/8/18