Shake and Bake
Workouts
Sunday 12/8/19 @ 9:15 PM
212kj
72rpm
39%
15mph
Monday 1/27/20 @ 10:3 AM
✅
479kj
83rpm
48%
20mph
Saturday 7/13/19 @ 4:42 PM
381kj
76rpm
41%
17mph
Saturday 7/13/19 @ 4:42 PM
✅
645kj
92rpm
44%
20mph
Monday 12/10/18 @ 11:17 PM
205kj
82rpm
34%
14mph
Monday 4/29/19 @ 8:56 AM
✅
488kj
87rpm
46%
20mph
Thursday 11/29/18 @ 11:28 PM
252kj
78rpm
34%
14mph
Monday 4/1/19 @ 11:30 PM
✅
575kj
84rpm
43%
19mph
Monday 11/19/18 @ 10:33 PM
196kj
75rpm
35%
14mph
Thursday 2/21/19 @ 9:51 AM
✅
479kj
80rpm
48%
20mph
Thursday 5/3/18 @ 2:12 AM
182kj
75rpm
34%
13mph
Friday 1/25/19 @ 1:39 AM
✅
474kj
85rpm
45%
19mph
Thursday 1/17/19 @ 3:38 AM
194kj
72rpm
37%
14mph
Tuesday 1/15/19 @ 10:6 AM
✅
440kj
79rpm
47%
20mph
Wednesday 12/19/18 @ 11:41 PM
140kj
81rpm
34%
14mph
Sunday 12/30/18 @ 2:34 PM
✅
295kj
86rpm
45%
19mph
Monday 6/11/18 @ 10:21 PM
181kj
76rpm
34%
14mph
Friday 6/1/18 @ 12:34 AM
✅
460kj
84rpm
46%
20mph
Friday 3/2/18 @ 11:40 AM
✅
139kj
70rpm
39%
14mph
Thursday 2/22/18 @ 10:55 PM
kj
rpm
%
0mph
Workouts
212
kj
Sunday 12/8/19
381
kj
Saturday 7/13/19
205
kj
Monday 12/10/18
194
kj
Thursday 1/17/19