Shake and Bake
Workouts
Monday 1/30/23 @ 10:52 PM
✅
124kj
46rpm
39%
10mph
Tuesday 1/31/23 @ 10:11 PM
82kj
38rpm
48%
11mph
Monday 1/9/23 @ 10:23 PM
✅
198kj
72rpm
43%
17mph
Saturday 3/6/21 @ 4:18 PM
86kj
38rpm
47%
11mph
Wednesday 6/29/22 @ 9:53 PM
✅
190kj
71rpm
44%
16mph
Monday 6/27/22 @ 8:38 PM
132kj
62rpm
41%
14mph
Wednesday 9/8/21 @ 3:13 PM
81kj
70rpm
36%
14mph
Wednesday 10/21/20 @ 4:24 PM
✅
84kj
50rpm
47%
14mph
Monday 10/21/19 @ 10:19 PM
✅
188kj
76rpm
41%
16mph
Tuesday 10/15/19 @ 9:48 PM
165kj
60rpm
46%
16mph
Monday 10/7/19 @ 7:19 PM
✅
173kj
75rpm
40%
16mph
Wednesday 10/9/19 @ 2:57 PM
80kj
27rpm
46%
7mph
Sunday 4/14/19 @ 9:54 PM
✅
302kj
72rpm
44%
17mph
Friday 4/19/19 @ 4:5 PM
0kj
0rpm
45%
0mph
Thursday 4/11/19 @ 10:40 PM
✅
232kj
83rpm
36%
15mph
Thursday 4/18/19 @ 11:50 AM
28kj
8rpm
45%
2mph
Monday 3/11/19 @ 11:25 PM
✅
292kj
76rpm
41%
17mph
Tuesday 3/12/19 @ 9:26 PM
29kj
9rpm
41%
2mph
Thursday 12/6/18 @ 12:12 AM
✅
170kj
82rpm
38%
16mph
Wednesday 12/5/18 @ 9:37 PM
126kj
61rpm
42%
14mph
Workouts
86
kj
Saturday 3/6/21
80
kj
Wednesday 10/9/19
28
kj
Thursday 4/18/19
126
kj
Wednesday 12/5/18