Shake and Bake
Workouts
Sunday 9/26/21 @ 1:9 PM
151kj
75rpm
37%
15mph
Monday 2/20/23 @ 3:17 PM
✅
315kj
86rpm
45%
20mph
Wednesday 11/30/22 @ 10:58 PM
185kj
75rpm
41%
16mph
Sunday 12/18/22 @ 6:51 PM
✅
214kj
78rpm
41%
17mph
Saturday 3/7/20 @ 1:5 PM
170kj
73rpm
40%
16mph
Sunday 5/10/20 @ 1:18 PM
✅
206kj
79rpm
41%
17mph
Monday 10/21/19 @ 10:19 PM
188kj
76rpm
41%
16mph
Wednesday 10/16/19 @ 5:18 PM
✅
193kj
82rpm
39%
17mph
Monday 10/7/19 @ 7:19 PM
173kj
75rpm
40%
16mph
Monday 10/7/19 @ 3:50 PM
✅
191kj
79rpm
40%
16mph
Tuesday 5/21/19 @ 10:18 PM
✅
234kj
74rpm
43%
18mph
Saturday 5/18/19 @ 11:20 AM
175kj
73rpm
42%
16mph
Sunday 5/12/19 @ 4:42 PM
✅
321kj
69rpm
43%
17mph
Sunday 5/12/19 @ 8:48 PM
305kj
79rpm
42%
17mph
Saturday 4/6/19 @ 3:19 PM
177kj
76rpm
41%
16mph
Saturday 4/6/19 @ 2:19 PM
✅
182kj
79rpm
40%
16mph
Sunday 2/10/19 @ 10:21 PM
✅
195kj
69rpm
45%
17mph
Wednesday 2/6/19 @ 5:23 PM
188kj
69rpm
43%
16mph
Friday 6/22/18 @ 10:54 AM
126kj
76rpm
35%
14mph
Wednesday 6/6/18 @ 9:24 AM
✅
170kj
77rpm
39%
16mph
Workouts
151
kj
Sunday 9/26/21
173
kj
Monday 10/7/19
175
kj
Saturday 5/18/19
188
kj
Wednesday 2/6/19