Shake and Bake

Workouts

Saturday 11/19/22 @ 4:3 PM
✅
212kj
77rpm
43%
17mph
30 min *NSYNC Ride
Cody Rigsby
Thursday 12/1/22 @ 4:49 PM
210kj
78rpm
43%
17mph
Wednesday 8/17/22 @ 10:33 PM
185kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:29 PM
✅
234kj
78rpm
45%
18mph
Thursday 7/4/19 @ 4:44 PM
303kj
74rpm
39%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/13/22 @ 6:12 PM
✅
319kj
79rpm
42%
17mph
Thursday 9/30/21 @ 4:19 PM
152kj
78rpm
36%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/30/21 @ 5:18 PM
✅
200kj
89rpm
37%
17mph
Saturday 4/27/19 @ 4:39 PM
460kj
80rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 10:53 AM
✅
629kj
82rpm
40%
17mph
Monday 11/5/18 @ 11:0 PM
155kj
77rpm
37%
15mph
30 min Queen Rock Ride
Denis Morton
Thursday 4/16/20 @ 10:23 AM
✅
217kj
81rpm
42%
17mph
Friday 12/21/18 @ 2:42 AM
182kj
79rpm
40%
16mph
30 min Pop Ride
Ally Love
Tuesday 12/4/18 @ 4:30 PM
✅
201kj
83rpm
40%
17mph
Thursday 11/22/18 @ 3:22 PM
239kj
80rpm
37%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:27 PM
✅
316kj
80rpm
42%
17mph
Saturday 9/15/18 @ 1:57 PM
173kj
73rpm
33%
13mph
45 min Sweat Steady Ride
Jess King
Sunday 9/9/18 @ 7:14 PM
✅
338kj
77rpm
44%
18mph
Friday 3/2/18 @ 11:40 AM
139kj
70rpm
39%
14mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:56 AM
✅
205kj
82rpm
40%
17mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
✅ 212 kj
Saturday 11/19/22
210 kj
Thursday 12/1/22
30 min Prince Ride
Ally & Emma
185 kj
Wednesday 8/17/22
✅ 234 kj
Saturday 8/15/20
45 min All for One Ride
Cycling Instructors 2019
303 kj
Thursday 7/4/19
✅ 319 kj
Sunday 3/13/22
30 min Power Zone Endurance 80s Ride
Denis Morton
152 kj
Thursday 9/30/21
✅ 200 kj
Sunday 5/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 4/27/19
✅ 629 kj
Friday 3/5/21
30 min Queen Rock Ride
Denis Morton
155 kj
Monday 11/5/18
✅ 217 kj
Thursday 4/16/20
30 min Pop Ride
Ally Love
182 kj
Friday 12/21/18
✅ 201 kj
Tuesday 12/4/18
45 min Turkey Burn Ride
Robin Arzón
239 kj
Thursday 11/22/18
✅ 316 kj
Thursday 11/22/18
45 min Sweat Steady Ride
Jess King
173 kj
Saturday 9/15/18
✅ 338 kj
Sunday 9/9/18
30 min PyeongChang Ride
Robin Arzón
139 kj
Friday 3/2/18
✅ 205 kj
Monday 2/19/18