Shake and Bake
Workouts
Monday 1/30/23 @ 10:52 PM
124kj
46rpm
39%
10mph
Thursday 2/9/23 @ 12:33 PM
✅
316kj
93rpm
43%
20mph
Thursday 1/17/19 @ 3:38 AM
194kj
72rpm
37%
14mph
Thursday 1/17/19 @ 11:58 PM
✅
513kj
87rpm
48%
21mph
Tuesday 12/18/18 @ 1:52 AM
139kj
79rpm
35%
14mph
Thursday 11/29/18 @ 12:21 PM
✅
349kj
90rpm
47%
21mph
Monday 12/10/18 @ 11:17 PM
205kj
82rpm
34%
14mph
Wednesday 12/12/18 @ 12:7 AM
✅
514kj
91rpm
46%
21mph
Monday 11/19/18 @ 10:33 PM
196kj
75rpm
35%
14mph
Tuesday 11/27/18 @ 12:17 PM
✅
553kj
87rpm
49%
21mph
Wednesday 11/21/18 @ 11:3 PM
196kj
82rpm
33%
14mph
Friday 11/16/18 @ 12:11 AM
✅
538kj
89rpm
49%
21mph
Thursday 11/15/18 @ 12:19 AM
144kj
82rpm
34%
14mph
Tuesday 11/6/18 @ 11:47 PM
✅
379kj
94rpm
46%
21mph
Saturday 9/29/18 @ 2:7 PM
185kj
78rpm
34%
14mph
Tuesday 9/25/18 @ 11:20 AM
✅
533kj
87rpm
48%
21mph
Saturday 9/15/18 @ 1:57 PM
173kj
73rpm
33%
13mph
Monday 9/10/18 @ 11:16 AM
✅
567kj
90rpm
48%
22mph
Friday 3/2/18 @ 11:40 AM
139kj
70rpm
39%
14mph
Wednesday 2/21/18 @ 12:22 PM
✅
282kj
86rpm
44%
19mph
Workouts
194
kj
Thursday 1/17/19
205
kj
Monday 12/10/18