Shake and Bake

Workouts

Saturday 5/28/22 @ 3:35 PM
166kj
75rpm
39%
15mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 5/19/22 @ 11:1 AM
βœ…
280kj
82rpm
46%
19mph
Thursday 9/30/21 @ 4:19 PM
152kj
78rpm
36%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 2/17/21 @ 12:1 PM
βœ…
262kj
91rpm
41%
19mph
Monday 9/13/21 @ 1:52 PM
134kj
70rpm
39%
15mph
30 min 80s Ride
Kendall Toole
Wednesday 9/15/21 @ 11:18 AM
βœ…
280kj
79rpm
48%
19mph
Thursday 7/4/19 @ 4:44 PM
303kj
74rpm
39%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:47 PM
βœ…
407kj
78rpm
47%
19mph
Friday 6/14/19 @ 9:36 PM
257kj
71rpm
45%
19mph
30 min Cher Ride
Ally Love
Saturday 6/13/20 @ 5:11 PM
βœ…
269kj
82rpm
46%
19mph
Wednesday 1/1/20 @ 3:39 PM
174kj
79rpm
39%
16mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Friday 5/1/20 @ 9:42 PM
βœ…
198kj
82rpm
39%
17mph
Saturday 4/27/19 @ 4:39 PM
460kj
80rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:32 AM
βœ…
759kj
83rpm
43%
19mph
Saturday 2/9/19 @ 5:40 PM
371kj
82rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/1/19 @ 1:11 PM
βœ…
567kj
80rpm
42%
18mph
Friday 6/22/18 @ 10:54 AM
126kj
76rpm
35%
14mph
30 min Pride Ride
Denis Morton
Monday 2/18/19 @ 5:55 PM
βœ…
262kj
79rpm
46%
19mph
Thursday 11/22/18 @ 3:22 PM
239kj
80rpm
37%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Monday 12/3/18 @ 11:29 AM
βœ…
271kj
82rpm
38%
16mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
166 kj
Saturday 5/28/22
βœ… 280 kj
Thursday 5/19/22
30 min Power Zone Endurance 80s Ride
Denis Morton
152 kj
Thursday 9/30/21
βœ… 262 kj
Wednesday 2/17/21
30 min 80s Ride
Kendall Toole
134 kj
Monday 9/13/21
βœ… 280 kj
Wednesday 9/15/21
45 min All for One Ride
Cycling Instructors 2019
303 kj
Thursday 7/4/19
βœ… 407 kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
257 kj
Friday 6/14/19
βœ… 269 kj
Saturday 6/13/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
174 kj
Wednesday 1/1/20
βœ… 198 kj
Friday 5/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 4/27/19
βœ… 759 kj
Tuesday 4/28/20
75 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Saturday 2/9/19
βœ… 567 kj
Sunday 9/1/19
30 min Pride Ride
Denis Morton
126 kj
Friday 6/22/18
βœ… 262 kj
Monday 2/18/19
45 min Turkey Burn Ride
Robin ArzΓ³n
239 kj
Thursday 11/22/18
βœ… 271 kj
Monday 12/3/18