Shake and Bake
Workouts
Tuesday 8/30/22 @ 9:59 PM
✅
180kj
77rpm
40%
16mph
Tuesday 7/19/22 @ 12:6 PM
83kj
68rpm
31%
11mph
Wednesday 8/17/22 @ 10:33 PM
✅
185kj
77rpm
41%
16mph
Wednesday 8/12/20 @ 11:23 PM
145kj
79rpm
36%
15mph
Monday 8/1/22 @ 11:1 PM
✅
204kj
76rpm
43%
17mph
Saturday 8/6/22 @ 4:57 PM
111kj
69rpm
35%
13mph
Thursday 5/19/22 @ 9:34 PM
✅
156kj
70rpm
40%
15mph
Saturday 4/23/22 @ 1:2 PM
103kj
65rpm
35%
13mph
Monday 5/16/22 @ 10:15 PM
✅
133kj
68rpm
46%
17mph
Sunday 2/13/22 @ 1:33 PM
80kj
61rpm
40%
14mph
Thursday 4/28/22 @ 10:8 PM
✅
114kj
74rpm
40%
16mph
Monday 1/31/22 @ 8:40 PM
75kj
71rpm
34%
13mph
Wednesday 4/27/22 @ 4:25 PM
✅
76kj
77rpm
32%
13mph
Friday 1/28/22 @ 8:26 PM
60kj
78rpm
29%
12mph
Thursday 9/30/21 @ 4:19 PM
✅
152kj
78rpm
36%
15mph
Friday 2/19/21 @ 7:0 PM
116kj
86rpm
30%
13mph
Wednesday 1/1/20 @ 3:39 PM
✅
174kj
79rpm
39%
16mph
Friday 11/27/20 @ 2:42 PM
98kj
79rpm
30%
12mph
Friday 6/14/19 @ 9:36 PM
✅
257kj
71rpm
45%
19mph
Wednesday 7/15/20 @ 3:16 PM
114kj
82rpm
31%
13mph
Workouts
103
kj
Saturday 4/23/22
116
kj
Friday 2/19/21
98
kj
Friday 11/27/20