Shake and Bake
Workouts
Tuesday 1/24/23 @ 3:21 PM
226kj
96rpm
31%
15mph
Friday 8/4/23 @ 1:9 PM
✅
314kj
85rpm
39%
17mph
Saturday 2/12/22 @ 7:3 PM
327kj
97rpm
34%
16mph
Friday 3/4/22 @ 4:17 PM
✅
434kj
83rpm
39%
17mph
Wednesday 12/30/20 @ 6:52 PM
244kj
81rpm
39%
16mph
Monday 10/18/21 @ 8:9 PM
✅
324kj
82rpm
41%
17mph
Saturday 5/29/21 @ 5:22 PM
382kj
94rpm
36%
16mph
Monday 12/14/20 @ 8:16 PM
✅
458kj
82rpm
41%
17mph
Saturday 5/22/21 @ 7:4 PM
399kj
94rpm
36%
17mph
Friday 5/21/21 @ 3:2 PM
✅
444kj
89rpm
39%
18mph
Sunday 12/27/20 @ 5:57 PM
168kj
88rpm
36%
16mph
Tuesday 10/27/20 @ 5:31 PM
✅
215kj
92rpm
38%
17mph
Saturday 2/13/21 @ 8:3 PM
326kj
92rpm
33%
16mph
Thursday 2/11/21 @ 5:32 PM
✅
455kj
89rpm
39%
18mph
Wednesday 2/10/21 @ 5:22 PM
141kj
90rpm
32%
15mph
Thursday 10/15/20 @ 6:50 PM
✅
195kj
90rpm
37%
17mph
Monday 2/1/21 @ 6:13 PM
269kj
88rpm
37%
16mph
Tuesday 2/2/21 @ 6:42 PM
✅
347kj
84rpm
39%
17mph
Tuesday 11/3/20 @ 6:46 PM
77kj
77rpm
38%
15mph
Wednesday 9/9/20 @ 8:17 PM
✅
77kj
75rpm
38%
15mph
Workouts
226
kj
Tuesday 1/24/23
244
kj
Wednesday 12/30/20
168
kj
Sunday 12/27/20
326
kj
Saturday 2/13/21
141
kj
Wednesday 2/10/21