Shake and Bake

Workouts

Saturday 5/8/21 @ 5:34 PM
✅
458kj
93rpm
35%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 3:54 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 7:4 PM
✅
282kj
90rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/24/21 @ 1:45 PM
kj
rpm
%
0mph
Saturday 3/27/21 @ 7:31 PM
✅
382kj
95rpm
34%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/28/21 @ 4:20 PM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 5:22 PM
✅
141kj
90rpm
32%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 5:15 PM
kj
rpm
%
0mph
Sunday 12/27/20 @ 5:57 PM
✅
168kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/1/21 @ 4:47 PM
kj
rpm
%
0mph
Saturday 5/29/21 @ 5:22 PM
✅
382kj
94rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:21 PM
kj
rpm
%
0mph
Saturday 5/22/21 @ 7:4 PM
✅
399kj
94rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 2:1 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 6:13 PM
✅
269kj
88rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:5 PM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 6:52 PM
✅
244kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/31/20 @ 3:4 PM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 6:46 PM
77kj
77rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 11/23/20 @ 6:55 PM
✅
78kj
0rpm
0%
0mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Saturday 5/8/21
kj
Saturday 1/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Monday 12/7/20
kj
Thursday 6/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Saturday 3/27/21
kj
Thursday 10/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 141 kj
Wednesday 2/10/21
kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 168 kj
Sunday 12/27/20
kj
Wednesday 9/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Saturday 5/29/21
kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Saturday 5/22/21
kj
Friday 5/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 269 kj
Monday 2/1/21
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 244 kj
Wednesday 12/30/20
kj
Thursday 12/31/20
15 min Low Impact Ride
Matt Wilpers
77 kj
Tuesday 11/3/20
✅ 78 kj
Monday 11/23/20