Shake and Bake
Workouts
Tuesday 1/12/21 @ 12:59 PM
204kj
59rpm
43%
14mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Monday 6/7/21 @ 1:47 PM
353kj
77rpm
35%
14mph
Sunday 10/22/23 @ 10:24 AM
✅
1165kj
85rpm
54%
24mph
Monday 3/22/21 @ 3:5 PM
228kj
78rpm
31%
13mph
Friday 10/6/23 @ 11:7 AM
✅
956kj
85rpm
55%
24mph
Friday 7/30/21 @ 8:33 PM
351kj
70rpm
42%
16mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Thursday 1/28/21 @ 3:9 PM
435kj
61rpm
45%
16mph
Saturday 4/20/19 @ 4:40 PM
✅
1233kj
97rpm
51%
24mph
Monday 1/18/21 @ 2:6 PM
303kj
75rpm
33%
13mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Wednesday 9/22/21 @ 11:56 AM
169kj
66rpm
43%
16mph
Saturday 10/30/21 @ 10:37 AM
✅
474kj
88rpm
53%
24mph
Friday 3/19/21 @ 2:18 PM
146kj
60rpm
44%
15mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Sunday 6/13/21 @ 5:26 PM
246kj
73rpm
39%
15mph
Monday 6/14/21 @ 10:11 AM
✅
697kj
89rpm
52%
23mph
Friday 8/14/20 @ 10:37 PM
kj
rpm
%
0mph
Tuesday 2/12/19 @ 2:28 PM
✅
478kj
93rpm
52%
24mph
Workouts
353
kj
Monday 6/7/21
228
kj
Monday 3/22/21
351
kj
Friday 7/30/21
435
kj
Thursday 1/28/21
303
kj
Monday 1/18/21
169
kj
Wednesday 9/22/21
146
kj
Friday 3/19/21
246
kj
Sunday 6/13/21