Shake and Bake

Workouts

Saturday 10/23/21 @ 12:24 PM
539kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/28/23 @ 10:0 PM
✅
629kj
94rpm
43%
20mph
Wednesday 1/12/22 @ 11:2 AM
363kj
81rpm
42%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 11/2/23 @ 11:17 PM
✅
500kj
97rpm
43%
21mph
Thursday 7/15/21 @ 9:51 AM
402kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/1/23 @ 8:57 PM
✅
491kj
95rpm
43%
21mph
Thursday 10/28/21 @ 11:43 AM
395kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/19/23 @ 9:33 PM
✅
527kj
93rpm
45%
21mph
Monday 3/30/20 @ 10:36 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Friday 9/1/23 @ 3:14 PM
✅
315kj
94rpm
43%
20mph
Wednesday 2/10/21 @ 12:57 PM
366kj
74rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/31/23 @ 8:14 PM
✅
496kj
93rpm
44%
21mph
Sunday 5/2/21 @ 1:3 PM
386kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/9/23 @ 4:36 PM
✅
493kj
97rpm
44%
21mph
Sunday 9/26/21 @ 1:16 PM
408kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/3/23 @ 6:29 PM
✅
489kj
95rpm
43%
21mph
Saturday 4/23/22 @ 12:9 PM
289kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/25/23 @ 6:44 PM
✅
526kj
95rpm
45%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Saturday 10/23/21
✅ 629 kj
Monday 8/28/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
363 kj
Wednesday 1/12/22
✅ 500 kj
Thursday 11/2/23
45 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Thursday 7/15/21
✅ 491 kj
Wednesday 11/1/23
45 min Power Zone Ride
Matt Wilpers
395 kj
Thursday 10/28/21
✅ 527 kj
Tuesday 9/19/23
30 min Live DJ Ride
Cody Rigsby
kj
Monday 3/30/20
✅ 315 kj
Friday 9/1/23
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Wednesday 2/10/21
✅ 496 kj
Monday 7/31/23
45 min Power Zone Endurance Ride
Denis Morton
386 kj
Sunday 5/2/21
✅ 493 kj
Sunday 7/9/23
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Sunday 9/26/21
✅ 489 kj
Monday 7/3/23
45 min Power Zone Ride
Denis Morton
289 kj
Saturday 4/23/22
✅ 526 kj
Sunday 6/25/23