Shake and Bake
Workouts
Monday 3/14/22 @ 12:24 PM
✅
182kj
77rpm
40%
16mph
Tuesday 3/15/22 @ 11:56 AM
148kj
73rpm
38%
14mph
Monday 2/28/22 @ 11:36 AM
✅
165kj
61rpm
40%
13mph
Tuesday 3/1/22 @ 1:29 PM
149kj
63rpm
42%
13mph
Saturday 7/10/21 @ 1:22 PM
✅
206kj
73rpm
44%
17mph
Wednesday 7/7/21 @ 11:30 AM
176kj
77rpm
39%
16mph
Thursday 5/6/21 @ 11:1 AM
✅
116kj
83rpm
37%
16mph
Friday 4/23/21 @ 12:19 PM
108kj
85rpm
35%
15mph
Saturday 2/6/21 @ 1:38 PM
✅
621kj
75rpm
46%
18mph
Wednesday 4/24/19 @ 7:36 PM
444kj
78rpm
39%
16mph
Saturday 4/27/19 @ 10:32 AM
✅
369kj
77rpm
44%
18mph
Thursday 4/25/19 @ 4:14 PM
294kj
87rpm
37%
17mph
Friday 5/3/19 @ 11:11 AM
✅
355kj
81rpm
42%
18mph
Monday 5/6/19 @ 6:40 PM
286kj
87rpm
36%
16mph
Friday 5/3/19 @ 10:39 AM
✅
226kj
81rpm
42%
18mph
Wednesday 5/1/19 @ 2:56 PM
175kj
84rpm
37%
16mph
Wednesday 4/10/19 @ 1:56 PM
✅
351kj
79rpm
43%
18mph
Wednesday 4/10/19 @ 6:27 PM
288kj
79rpm
40%
17mph
Tuesday 12/11/18 @ 12:19 PM
✅
206kj
81rpm
40%
17mph
Tuesday 9/11/18 @ 4:41 PM
196kj
80rpm
40%
17mph
Workouts
148
kj
Tuesday 3/15/22
444
kj
Wednesday 4/24/19
175
kj
Wednesday 5/1/19
288
kj
Wednesday 4/10/19