Shake and Bake
Workouts
Saturday 5/15/21 @ 12:50 PM
✅
218kj
78rpm
42%
17mph
Wednesday 8/12/20 @ 11:58 AM
166kj
92rpm
33%
16mph
Monday 11/18/19 @ 1:34 PM
✅
211kj
75rpm
42%
17mph
Monday 11/21/22 @ 1:36 PM
164kj
83rpm
35%
15mph
Monday 11/15/21 @ 12:16 PM
✅
246kj
80rpm
44%
18mph
Friday 9/30/22 @ 12:13 PM
151kj
87rpm
33%
15mph
Saturday 4/16/22 @ 11:58 AM
✅
432kj
81rpm
40%
17mph
Thursday 12/3/20 @ 2:4 PM
406kj
85rpm
39%
17mph
Friday 1/7/22 @ 12:41 PM
✅
194kj
84rpm
38%
16mph
Friday 7/24/20 @ 1:2 PM
149kj
87rpm
33%
15mph
Monday 10/18/21 @ 10:40 AM
✅
415kj
81rpm
45%
19mph
Monday 6/3/19 @ 11:33 AM
290kj
82rpm
39%
17mph
Sunday 10/3/21 @ 12:36 PM
✅
443kj
80rpm
47%
20mph
Wednesday 10/6/21 @ 3:19 PM
310kj
81rpm
40%
17mph
Sunday 5/23/21 @ 12:19 PM
✅
568kj
78rpm
47%
19mph
Sunday 7/7/19 @ 12:56 PM
425kj
83rpm
40%
17mph
Sunday 2/14/21 @ 2:5 PM
✅
498kj
79rpm
45%
18mph
Saturday 2/13/21 @ 2:25 PM
355kj
83rpm
37%
16mph
Monday 2/1/21 @ 12:20 PM
✅
346kj
75rpm
43%
17mph
Monday 2/1/21 @ 1:46 PM
296kj
84rpm
38%
17mph
Workouts
166
kj
Wednesday 8/12/20
151
kj
Friday 9/30/22
149
kj
Friday 7/24/20
290
kj
Monday 6/3/19
355
kj
Saturday 2/13/21