Shake and Bake

Workouts

Saturday 2/6/21 @ 1:38 PM
✅
621kj
75rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:45 PM
519kj
84rpm
40%
17mph
Sunday 4/26/20 @ 12:46 PM
✅
498kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:44 PM
465kj
92rpm
39%
18mph
Saturday 1/18/20 @ 1:0 PM
✅
474kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 11:57 PM
459kj
87rpm
40%
18mph
Saturday 11/9/19 @ 1:58 PM
455kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 10:16 PM
✅
460kj
81rpm
42%
18mph
Friday 11/8/19 @ 3:46 PM
274kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 10:26 PM
✅
320kj
84rpm
40%
17mph
Friday 2/1/19 @ 12:12 PM
✅
596kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/2/19 @ 3:45 PM
447kj
82rpm
42%
18mph
Saturday 5/11/19 @ 1:16 PM
✅
225kj
77rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 11:35 PM
218kj
86rpm
39%
17mph
Tuesday 2/12/19 @ 12:45 PM
✅
368kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 10:16 PM
295kj
84rpm
37%
16mph
Sunday 3/3/19 @ 10:34 PM
✅
332kj
78rpm
43%
18mph
45 min Low Impact Ride
Matt Wilpers
Saturday 3/2/19 @ 10:48 PM
186kj
80rpm
33%
14mph
Thursday 1/31/19 @ 12:27 PM
✅
468kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 12:38 AM
313kj
88rpm
38%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Saturday 2/6/21
519 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Sunday 4/26/20
465 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Saturday 1/18/20
459 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Saturday 11/9/19
✅ 460 kj
Sunday 11/10/19
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Friday 11/8/19
✅ 320 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 596 kj
Friday 2/1/19
447 kj
Saturday 2/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 225 kj
Saturday 5/11/19
218 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Tuesday 2/12/19
295 kj
Friday 4/12/19
45 min Low Impact Ride
Matt Wilpers
✅ 332 kj
Sunday 3/3/19
186 kj
Saturday 3/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 468 kj
Thursday 1/31/19
313 kj
Wednesday 1/30/19