Shake and Bake

Workouts

Sunday 2/19/23 @ 2:23 PM
✅
247kj
81rpm
43%
18mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/26/23 @ 11:52 PM
164kj
78rpm
37%
15mph
Monday 10/18/21 @ 10:40 AM
✅
415kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 10:51 PM
309kj
84rpm
39%
17mph
Friday 9/24/21 @ 9:59 AM
✅
276kj
76rpm
47%
19mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 8/31/21 @ 10:24 PM
187kj
69rpm
43%
16mph
Saturday 8/28/21 @ 12:12 PM
✅
417kj
81rpm
46%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 4/18/21 @ 11:14 PM
275kj
82rpm
39%
16mph
Sunday 5/30/21 @ 1:47 PM
✅
419kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 11:2 PM
302kj
82rpm
39%
17mph
Sunday 5/23/21 @ 12:19 PM
✅
568kj
78rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 4:21 PM
429kj
80rpm
41%
17mph
Thursday 3/26/20 @ 11:54 AM
✅
344kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 11:11 PM
305kj
82rpm
40%
17mph
Saturday 5/11/19 @ 1:16 PM
✅
225kj
77rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 6:21 PM
219kj
79rpm
41%
17mph
Tuesday 2/12/19 @ 12:45 PM
✅
368kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 11:7 PM
289kj
78rpm
39%
16mph
Wednesday 1/16/19 @ 5:18 PM
✅
410kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 12:34 AM
321kj
80rpm
41%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 247 kj
Sunday 2/19/23
164 kj
Tuesday 9/26/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Monday 10/18/21
309 kj
Monday 6/3/19
30 min 90s Rock Ride
Emma Lovewell
✅ 276 kj
Friday 9/24/21
187 kj
Tuesday 8/31/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 417 kj
Saturday 8/28/21
275 kj
Sunday 4/18/21
45 min Power Zone Ride
Denis Morton
✅ 419 kj
Sunday 5/30/21
302 kj
Sunday 6/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Sunday 5/23/21
429 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Thursday 3/26/20
305 kj
Tuesday 3/24/20
30 min Power Zone Ride
Matt Wilpers
✅ 225 kj
Saturday 5/11/19
219 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Tuesday 2/12/19
289 kj
Tuesday 4/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Wednesday 1/16/19
321 kj
Wednesday 1/16/19