Shake and Bake

Workouts

Sunday 5/30/21 @ 1:47 PM
✅
419kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 12:3 AM
232kj
87rpm
34%
15mph
Saturday 2/6/21 @ 1:38 PM
✅
621kj
75rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 1:32 PM
359kj
76rpm
37%
15mph
Saturday 4/27/19 @ 10:32 AM
✅
369kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 2:53 PM
226kj
87rpm
33%
15mph
Saturday 1/18/20 @ 1:0 PM
✅
474kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
Friday 2/1/19 @ 12:12 PM
✅
596kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
Saturday 5/11/19 @ 1:16 PM
✅
225kj
77rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 6:6 PM
163kj
82rpm
36%
15mph
Tuesday 2/12/19 @ 12:45 PM
✅
368kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 12:41 AM
231kj
82rpm
35%
15mph
Sunday 3/3/19 @ 10:34 PM
✅
332kj
78rpm
43%
18mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 8:57 PM
186kj
79rpm
34%
14mph
Saturday 1/12/19 @ 1:42 PM
✅
43kj
77rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 2:19 AM
30kj
76rpm
30%
12mph
Thursday 1/31/19 @ 12:27 PM
✅
468kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 2:1 AM
202kj
87rpm
33%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 419 kj
Sunday 5/30/21
232 kj
Thursday 6/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Saturday 2/6/21
359 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Saturday 4/27/19
226 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Saturday 1/18/20
320 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 596 kj
Friday 2/1/19
307 kj
Monday 7/1/19
30 min Power Zone Ride
Matt Wilpers
✅ 225 kj
Saturday 5/11/19
163 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Tuesday 2/12/19
231 kj
Friday 4/12/19
45 min Low Impact Ride
Matt Wilpers
✅ 332 kj
Sunday 3/3/19
186 kj
Thursday 2/28/19
10 min Low Impact Ride
Matt Wilpers
✅ 43 kj
Saturday 1/12/19
30 kj
Friday 3/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 468 kj
Thursday 1/31/19
202 kj
Thursday 1/31/19