Shake and Bake

Workouts

Saturday 4/11/20 @ 11:57 AM
772kj
78rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:43 PM
✅
881kj
80rpm
48%
20mph
Saturday 4/27/19 @ 10:32 AM
369kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 3:15 PM
✅
483kj
82rpm
48%
20mph
Saturday 4/4/20 @ 1:8 PM
✅
417kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 12:18 AM
kj
rpm
%
0mph
Monday 3/30/20 @ 11:54 AM
✅
355kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 12:6 AM
kj
rpm
%
0mph
Monday 5/6/19 @ 10:43 AM
41kj
83rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/20/19 @ 11:48 PM
✅
67kj
84rpm
39%
17mph
Friday 5/3/19 @ 11:11 AM
355kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/6/19 @ 4:58 PM
✅
477kj
85rpm
46%
20mph
Friday 5/3/19 @ 10:39 AM
226kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 1:57 AM
✅
281kj
84rpm
45%
19mph
Saturday 2/9/19 @ 10:52 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/14/19 @ 12:31 AM
✅
59kj
81rpm
38%
16mph
Wednesday 4/10/19 @ 1:56 PM
351kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 10:15 PM
✅
452kj
78rpm
48%
20mph
Friday 4/5/19 @ 11:6 AM
346kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 10:33 PM
✅
448kj
86rpm
44%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
772 kj
Saturday 4/11/20
✅ 881 kj
Saturday 4/27/19
45 min Power Zone Ride
Matt Wilpers
369 kj
Saturday 4/27/19
✅ 483 kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Saturday 4/4/20
kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Monday 3/30/20
kj
Thursday 4/2/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Monday 5/6/19
✅ 67 kj
Saturday 4/20/19
45 min Power Zone Ride
Denis Morton
355 kj
Friday 5/3/19
✅ 477 kj
Monday 5/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Friday 5/3/19
✅ 281 kj
Saturday 5/4/19
10 min Low Impact Ride
Matt Wilpers
kj
Saturday 2/9/19
✅ 59 kj
Sunday 4/14/19
45 min Power Zone Ride
Matt Wilpers
351 kj
Wednesday 4/10/19
✅ 452 kj
Friday 4/12/19
45 min Power Zone Ride
Denis Morton
346 kj
Friday 4/5/19
✅ 448 kj
Friday 4/5/19