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Shake and Bake
bamamonique
Queen City NC
7
Beat beachgrillerbl
VS
beachgrillerbl
Myrtle Beach, SC #XXL
36 🔥
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
Saturday 4/11/20 @ 11:57 AM
772
kj
78
rpm
45
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/27/19 @ 4:43 PM
✅
881
kj
80
rpm
48
%
20
mph
Saturday 4/27/19 @ 10:32 AM
369
kj
77
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/29/19 @ 3:15 PM
✅
483
kj
82
rpm
48
%
20
mph
Saturday 4/4/20 @ 1:8 PM
✅
417
kj
74
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 12:18 AM
kj
rpm
%
0
mph
Monday 3/30/20 @ 11:54 AM
✅
355
kj
79
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/2/20 @ 12:6 AM
kj
rpm
%
0
mph
Monday 5/6/19 @ 10:43 AM
41
kj
83
rpm
32
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 4/20/19 @ 11:48 PM
✅
67
kj
84
rpm
39
%
17
mph
Friday 5/3/19 @ 11:11 AM
355
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/6/19 @ 4:58 PM
✅
477
kj
85
rpm
46
%
20
mph
Friday 5/3/19 @ 10:39 AM
226
kj
81
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/4/19 @ 1:57 AM
✅
281
kj
84
rpm
45
%
19
mph
Saturday 2/9/19 @ 10:52 AM
kj
rpm
%
0
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 4/14/19 @ 12:31 AM
✅
59
kj
81
rpm
38
%
16
mph
Wednesday 4/10/19 @ 1:56 PM
351
kj
79
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/12/19 @ 10:15 PM
✅
452
kj
78
rpm
48
%
20
mph
Friday 4/5/19 @ 11:6 AM
346
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/5/19 @ 10:33 PM
✅
448
kj
86
rpm
44
%
19
mph
Previous Workouts
Next Workouts
bamamonique
Queen City NC
7
Beat beachgrillerbl
VS
beachgrillerbl
Myrtle Beach, SC #XXL
36 🔥
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
772
kj
Saturday 4/11/20
✅
881
kj
Saturday 4/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
369
kj
Saturday 4/27/19
✅
483
kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
417
kj
Saturday 4/4/20
kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
355
kj
Monday 3/30/20
kj
Thursday 4/2/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
41
kj
Monday 5/6/19
✅
67
kj
Saturday 4/20/19
45 min Power Zone Ride
Denis Morton
View Class
Share
355
kj
Friday 5/3/19
✅
477
kj
Monday 5/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Friday 5/3/19
✅
281
kj
Saturday 5/4/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Saturday 2/9/19
✅
59
kj
Sunday 4/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
351
kj
Wednesday 4/10/19
✅
452
kj
Friday 4/12/19
45 min Power Zone Ride
Denis Morton
View Class
Share
346
kj
Friday 4/5/19
✅
448
kj
Friday 4/5/19
Previous Workouts
Next Workouts