Shake and Bake

Workouts

Saturday 8/28/21 @ 12:12 PM
✅
417kj
81rpm
46%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 5/20/23 @ 3:5 AM
329kj
85rpm
40%
17mph
Monday 7/12/21 @ 11:7 AM
✅
401kj
76rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 10/6/22 @ 1:36 AM
328kj
80rpm
40%
17mph
Thursday 3/26/20 @ 11:54 AM
344kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 11:50 PM
✅
377kj
83rpm
43%
18mph
Sunday 5/30/21 @ 1:47 PM
✅
419kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Monday 10/14/19 @ 7:40 PM
384kj
79rpm
46%
19mph
Sunday 5/23/21 @ 12:19 PM
✅
568kj
78rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 12:54 AM
482kj
83rpm
43%
18mph
Friday 5/21/21 @ 11:11 AM
✅
399kj
79rpm
45%
19mph
45 min Power Zone Ride
Olivia Amato
Friday 5/21/21 @ 2:44 PM
338kj
81rpm
41%
17mph
Sunday 5/9/21 @ 2:22 PM
✅
665kj
78rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 6:13 PM
579kj
77rpm
44%
18mph
Tuesday 3/23/21 @ 10:38 AM
✅
221kj
80rpm
41%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 6:13 PM
217kj
79rpm
42%
17mph
Monday 2/1/21 @ 12:20 PM
346kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 4:39 PM
✅
350kj
81rpm
42%
18mph
Friday 2/1/19 @ 12:12 PM
✅
596kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:43 AM
511kj
79rpm
45%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 417 kj
Saturday 8/28/21
329 kj
Saturday 5/20/23
45 min Power Zone Ride
Denis Morton
✅ 401 kj
Monday 7/12/21
328 kj
Thursday 10/6/22
45 min Power Zone Ride
Matt Wilpers
344 kj
Thursday 3/26/20
✅ 377 kj
Monday 12/16/19
45 min Power Zone Ride
Denis Morton
✅ 419 kj
Sunday 5/30/21
384 kj
Monday 10/14/19
60 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Sunday 5/23/21
482 kj
Friday 8/30/19
45 min Power Zone Ride
Olivia Amato
✅ 399 kj
Friday 5/21/21
338 kj
Friday 5/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Sunday 5/9/21
579 kj
Sunday 5/9/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Tuesday 3/23/21
217 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
346 kj
Monday 2/1/21
✅ 350 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 596 kj
Friday 2/1/19
511 kj
Wednesday 11/6/19