Shake and Bake

Workouts

Saturday 1/21/23 @ 2:25 PM
208kj
78rpm
41%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 10/26/21 @ 11:52 AM
✅
259kj
85rpm
43%
19mph
Tuesday 1/3/23 @ 11:30 AM
106kj
76rpm
38%
15mph
20 min 80s Ride
Denis Morton
Thursday 5/12/22 @ 11:45 AM
✅
115kj
85rpm
36%
16mph
Thursday 12/30/21 @ 12:11 PM
✅
291kj
82rpm
46%
19mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Monday 1/3/22 @ 2:34 PM
181kj
84rpm
38%
16mph
Monday 5/18/20 @ 12:9 PM
✅
246kj
82rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 11:7 AM
192kj
90rpm
36%
16mph
Monday 3/30/20 @ 10:36 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 5:39 PM
✅
200kj
79rpm
41%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
208 kj
Saturday 1/21/23
✅ 259 kj
Tuesday 10/26/21
20 min 80s Ride
Denis Morton
106 kj
Tuesday 1/3/23
✅ 115 kj
Thursday 5/12/22
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
✅ 291 kj
Thursday 12/30/21
181 kj
Monday 1/3/22
30 min The Last Dance Ride
Alex Toussaint
✅ 246 kj
Monday 5/18/20
192 kj
Monday 5/18/20
30 min Live DJ Ride
Cody Rigsby
kj
Monday 3/30/20
✅ 200 kj
Tuesday 3/17/20