Shake and Bake

Workouts

Monday 8/3/20 @ 4:30 PM
45kj
69rpm
27%
10mph
20 min Recovery Ride
Robin Arzón
Saturday 5/9/20 @ 7:31 PM
75kj
67rpm
36%
13mph
Sunday 3/31/19 @ 2:35 PM
8kj
47rpm
35%
10mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 4/19/20 @ 3:16 PM
24kj
70rpm
39%
15mph
Sunday 4/14/19 @ 2:1 PM
130kj
65rpm
32%
12mph
45 min 80s Ride
Hannah Corbin
Sunday 4/14/19 @ 1:56 PM
199kj
63rpm
40%
14mph
Tuesday 11/27/18 @ 10:1 PM
13kj
76rpm
26%
11mph
5 min Intro to HIIT
Jennifer Jacobs
Tuesday 5/1/18 @ 11:51 AM
18kj
58rpm
40%
13mph
Wednesday 3/6/19 @ 6:24 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Jenn Sherman
Thursday 3/7/19 @ 2:1 PM
155kj
63rpm
43%
15mph
Monday 2/4/19 @ 4:26 PM
99kj
73rpm
31%
12mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 2/27/19 @ 12:8 PM
166kj
68rpm
42%
16mph

Workouts

20 min Recovery Ride
Robin Arzón
45 kj
Monday 8/3/20
75 kj
Saturday 5/9/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
8 kj
Sunday 3/31/19
24 kj
Sunday 4/19/20
45 min 80s Ride
Hannah Corbin
130 kj
Sunday 4/14/19
199 kj
Sunday 4/14/19
5 min Intro to HIIT
Jennifer Jacobs
13 kj
Tuesday 11/27/18
18 kj
Tuesday 5/1/18
30 min 90s Hip Hop Ride
Jenn Sherman
kj
Wednesday 3/6/19
155 kj
Thursday 3/7/19
30 min 80s Rock Ride
Christine D'Ercole
99 kj
Monday 2/4/19
166 kj
Wednesday 2/27/19