Shake and Bake
Workouts
Thursday 7/30/20 @ 3:7 PM
75kj
69rpm
28%
11mph
Monday 6/14/21 @ 9:57 PM
✅
206kj
79rpm
41%
17mph
Sunday 9/29/19 @ 2:2 PM
kj
rpm
%
0mph
Saturday 6/22/19 @ 1:31 PM
✅
278kj
69rpm
44%
16mph
Saturday 1/5/19 @ 8:8 PM
108kj
72rpm
28%
11mph
Saturday 1/5/19 @ 1:58 PM
✅
217kj
71rpm
39%
15mph
Saturday 7/28/18 @ 4:38 AM
0kj
0rpm
0%
0mph
Saturday 6/13/20 @ 2:35 PM
✅
109kj
74rpm
44%
18mph
Thursday 1/11/18 @ 12:18 AM
51kj
77rpm
31%
13mph
Friday 12/27/19 @ 5:5 PM
✅
78kj
80rpm
35%
15mph
Sunday 6/16/19 @ 2:58 PM
77kj
55rpm
30%
9mph
Sunday 3/10/19 @ 2:56 PM
✅
256kj
65rpm
44%
16mph
Friday 4/12/19 @ 11:58 AM
161kj
63rpm
36%
13mph
Saturday 4/13/19 @ 1:56 PM
✅
269kj
66rpm
45%
16mph
Thursday 1/31/19 @ 1:4 PM
94kj
74rpm
30%
12mph
Thursday 1/31/19 @ 12:4 AM
✅
150kj
77rpm
37%
15mph
Wednesday 1/2/19 @ 10:11 PM
99kj
72rpm
32%
12mph
Tuesday 1/15/19 @ 11:21 AM
✅
152kj
63rpm
43%
15mph
Tuesday 1/8/19 @ 9:20 PM
kj
rpm
%
0mph
Monday 1/14/19 @ 11:4 AM
✅
135kj
60rpm
43%
14mph