Shake and Bake
Workouts
Sunday 9/29/19 @ 2:2 PM
kj
rpm
%
0mph
Friday 6/21/19 @ 11:52 AM
✅
536kj
76rpm
53%
21mph
Monday 8/3/20 @ 4:30 PM
45kj
69rpm
27%
10mph
Wednesday 4/29/20 @ 2:33 PM
✅
144kj
86rpm
39%
17mph
Thursday 7/30/20 @ 3:7 PM
75kj
69rpm
28%
11mph
Monday 11/4/19 @ 12:58 AM
✅
336kj
85rpm
47%
21mph
Thursday 7/23/20 @ 1:55 PM
0kj
54rpm
15%
5mph
Thursday 5/9/19 @ 5:29 PM
✅
271kj
83rpm
44%
19mph
Monday 6/10/19 @ 1:37 PM
kj
rpm
%
0mph
Wednesday 5/29/19 @ 12:47 PM
✅
505kj
74rpm
53%
21mph
Friday 4/12/19 @ 11:58 AM
161kj
63rpm
36%
13mph
Friday 4/12/19 @ 11:56 AM
✅
470kj
75rpm
51%
20mph
Thursday 1/31/19 @ 1:4 PM
94kj
74rpm
30%
12mph
Monday 2/4/19 @ 7:7 PM
✅
312kj
78rpm
49%
20mph
Saturday 1/12/19 @ 8:19 PM
61kj
79rpm
29%
12mph
Friday 1/11/19 @ 2:27 PM
✅
159kj
72rpm
47%
18mph
Thursday 1/10/19 @ 6:39 PM
28kj
73rpm
30%
12mph
Monday 11/26/18 @ 2:41 PM
✅
65kj
77rpm
42%
17mph
Sunday 11/11/18 @ 7:57 PM
0kj
0rpm
30%
0mph
Saturday 11/10/18 @ 7:37 PM
✅
258kj
72rpm
49%
19mph