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Shake and Bake
bamagrad
#FitFab40s πRoll Tideπ
0
Beat bleedrednblack
VS
bleedrednblack
π on in Chapel Hill
13 π₯
Beat bamagrad
Workouts
Previous Workouts
Wednesday 6/19/19 @ 11:19 AM
31
kj
63
rpm
29
%
10
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 8/16/20 @ 3:10 PM
β
158
kj
85
rpm
47
%
20
mph
Sunday 9/23/18 @ 7:9 PM
71
kj
76
rpm
32
%
13
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 8/10/18 @ 9:57 AM
β
309
kj
94
rpm
51
%
24
mph
Monday 11/12/18 @ 4:54 PM
25
kj
85
rpm
29
%
12
mph
20 min 80s Ride
Jennifer Jacobs
View Class
Share
Monday 4/16/18 @ 9:19 PM
β
158
kj
87
rpm
49
%
22
mph
Previous Workouts
bamagrad
#FitFab40s πRoll Tideπ
0
Beat bleedrednblack
VS
bleedrednblack
π on in Chapel Hill
13 π₯
Beat bamagrad
Workouts
Previous Workouts
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
31
kj
Wednesday 6/19/19
β
158
kj
Sunday 8/16/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
71
kj
Sunday 9/23/18
β
309
kj
Friday 8/10/18
20 min 80s Ride
Jennifer Jacobs
View Class
Share
25
kj
Monday 11/12/18
β
158
kj
Monday 4/16/18
Previous Workouts