Shake and Bake

Workouts

Wednesday 6/19/19 @ 11:19 AM
31kj
63rpm
29%
10mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 8/16/20 @ 3:10 PM
βœ…
158kj
85rpm
47%
20mph
Sunday 9/23/18 @ 7:9 PM
71kj
76rpm
32%
13mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/10/18 @ 9:57 AM
βœ…
309kj
94rpm
51%
24mph
Monday 11/12/18 @ 4:54 PM
25kj
85rpm
29%
12mph
20 min 80s Ride
Jennifer Jacobs
Monday 4/16/18 @ 9:19 PM
βœ…
158kj
87rpm
49%
22mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
31 kj
Wednesday 6/19/19
βœ… 158 kj
Sunday 8/16/20
20 min FTP Test Ride
Matt Wilpers
71 kj
Sunday 9/23/18
βœ… 309 kj
Friday 8/10/18
20 min 80s Ride
Jennifer Jacobs
25 kj
Monday 11/12/18
βœ… 158 kj
Monday 4/16/18