Shake and Bake

Workouts

Saturday 4/24/21 @ 5:56 PM
325kj
87rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/26/22 @ 9:25 AM
232kj
73rpm
34%
13mph
Saturday 4/10/21 @ 3:27 PM
242kj
87rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/19/22 @ 9:46 PM
176kj
77rpm
32%
13mph
Wednesday 4/21/21 @ 6:36 PM
236kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/9/22 @ 8:49 PM
177kj
78rpm
32%
13mph
Monday 3/29/21 @ 8:4 PM
165kj
78rpm
38%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 10/7/22 @ 9:20 PM
129kj
74rpm
34%
14mph
Saturday 3/27/21 @ 2:10 PM
149kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/5/22 @ 9:42 PM
110kj
77rpm
31%
13mph
Friday 3/26/21 @ 5:42 PM
88kj
77rpm
35%
14mph
20 min Low Impact Ride
Matt Wilpers
Monday 10/3/22 @ 11:16 PM
58kj
73rpm
30%
12mph
Thursday 3/25/21 @ 7:22 PM
143kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/2/22 @ 2:52 PM
112kj
73rpm
34%
13mph
Wednesday 3/24/21 @ 8:21 PM
145kj
77rpm
43%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 10/1/22 @ 5:48 PM
123kj
76rpm
41%
16mph
Monday 3/22/21 @ 7:12 PM
70kj
85rpm
33%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Thursday 9/29/22 @ 3:59 PM
38kj
75rpm
27%
11mph
Friday 8/2/19 @ 5:21 PM
161kj
74rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Thursday 4/22/21 @ 1:5 PM
127kj
73rpm
36%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 4/24/21
232 kj
Wednesday 10/26/22
45 min Power Zone Endurance Ride
Olivia Amato
242 kj
Saturday 4/10/21
176 kj
Wednesday 10/19/22
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Wednesday 4/21/21
177 kj
Sunday 10/9/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
165 kj
Monday 3/29/21
129 kj
Friday 10/7/22
30 min Power Zone Endurance Ride
Olivia Amato
149 kj
Saturday 3/27/21
110 kj
Wednesday 10/5/22
20 min Low Impact Ride
Matt Wilpers
88 kj
Friday 3/26/21
58 kj
Monday 10/3/22
30 min Power Zone Endurance Ride
Christine D'Ercole
143 kj
Thursday 3/25/21
112 kj
Sunday 10/2/22
20 min FTP Test Ride
Denis Morton
145 kj
Wednesday 3/24/21
123 kj
Saturday 10/1/22
15 min Intro to Power Zone Ride
Matt Wilpers
70 kj
Monday 3/22/21
38 kj
Thursday 9/29/22
30 min Lizzo Ride
Robin Arzón
161 kj
Friday 8/2/19
127 kj
Thursday 4/22/21