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Shake and Bake
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
21 🔥
Beat btrflyby
VS
btrflyby
Farmington, Maine
0
Beat bamaelizabeth
Workouts
Previous Workouts
Next Workouts
Saturday 4/24/21 @ 5:56 PM
✅
325
kj
87
rpm
35
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 10/26/22 @ 9:25 AM
232
kj
73
rpm
34
%
13
mph
Saturday 4/10/21 @ 3:27 PM
✅
242
kj
87
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 10/19/22 @ 9:46 PM
176
kj
77
rpm
32
%
13
mph
Wednesday 4/21/21 @ 6:36 PM
✅
236
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 10/9/22 @ 8:49 PM
177
kj
78
rpm
32
%
13
mph
Monday 3/29/21 @ 8:4 PM
✅
165
kj
78
rpm
38
%
15
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Friday 10/7/22 @ 9:20 PM
129
kj
74
rpm
34
%
14
mph
Saturday 3/27/21 @ 2:10 PM
✅
149
kj
88
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 10/5/22 @ 9:42 PM
110
kj
77
rpm
31
%
13
mph
Friday 3/26/21 @ 5:42 PM
✅
88
kj
77
rpm
35
%
14
mph
20 min Low Impact Ride
Matt Wilpers
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Monday 10/3/22 @ 11:16 PM
58
kj
73
rpm
30
%
12
mph
Thursday 3/25/21 @ 7:22 PM
✅
143
kj
79
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 10/2/22 @ 2:52 PM
112
kj
73
rpm
34
%
13
mph
Wednesday 3/24/21 @ 8:21 PM
✅
145
kj
77
rpm
43
%
17
mph
20 min FTP Test Ride
Denis Morton
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Saturday 10/1/22 @ 5:48 PM
123
kj
76
rpm
41
%
16
mph
Monday 3/22/21 @ 7:12 PM
✅
70
kj
85
rpm
33
%
14
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Share
Thursday 9/29/22 @ 3:59 PM
38
kj
75
rpm
27
%
11
mph
Friday 8/2/19 @ 5:21 PM
✅
161
kj
74
rpm
40
%
15
mph
30 min Lizzo Ride
Robin Arzón
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Thursday 4/22/21 @ 1:5 PM
127
kj
73
rpm
36
%
14
mph
Previous Workouts
Next Workouts
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
21 🔥
Beat btrflyby
VS
btrflyby
Farmington, Maine
0
Beat bamaelizabeth
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
325
kj
Saturday 4/24/21
232
kj
Wednesday 10/26/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
242
kj
Saturday 4/10/21
176
kj
Wednesday 10/19/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
236
kj
Wednesday 4/21/21
177
kj
Sunday 10/9/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
165
kj
Monday 3/29/21
129
kj
Friday 10/7/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
149
kj
Saturday 3/27/21
110
kj
Wednesday 10/5/22
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
88
kj
Friday 3/26/21
58
kj
Monday 10/3/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
143
kj
Thursday 3/25/21
112
kj
Sunday 10/2/22
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
145
kj
Wednesday 3/24/21
123
kj
Saturday 10/1/22
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
✅
70
kj
Monday 3/22/21
38
kj
Thursday 9/29/22
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
161
kj
Friday 8/2/19
127
kj
Thursday 4/22/21
Previous Workouts
Next Workouts