Shake and Bake
Workouts
Monday 2/20/23 @ 2:58 PM
234kj
82rpm
35%
15mph
Sunday 9/13/20 @ 8:24 PM
✅
433kj
91rpm
42%
19mph
Thursday 6/10/21 @ 4:1 PM
235kj
85rpm
35%
15mph
Thursday 11/12/20 @ 4:12 PM
✅
402kj
88rpm
42%
19mph
Saturday 6/5/21 @ 6:3 PM
489kj
89rpm
34%
16mph
Wednesday 5/6/20 @ 7:19 PM
✅
757kj
87rpm
42%
19mph
Monday 5/31/21 @ 5:55 PM
276kj
91rpm
35%
16mph
Wednesday 7/8/20 @ 3:33 PM
✅
463kj
91rpm
43%
19mph
Thursday 5/6/21 @ 8:30 PM
250kj
87rpm
35%
16mph
Friday 7/24/20 @ 2:11 PM
✅
408kj
89rpm
42%
19mph
Saturday 4/17/21 @ 11:26 AM
416kj
87rpm
35%
16mph
Saturday 4/17/21 @ 11:27 AM
✅
654kj
86rpm
43%
19mph
Saturday 4/10/21 @ 3:27 PM
242kj
87rpm
35%
15mph
Friday 1/22/21 @ 4:26 PM
✅
410kj
91rpm
42%
19mph
Wednesday 1/15/20 @ 8:43 PM
147kj
72rpm
38%
15mph
Friday 10/4/19 @ 7:40 PM
✅
237kj
83rpm
43%
18mph
Wednesday 3/20/19 @ 11:52 PM
16kj
91rpm
33%
15mph
Thursday 6/13/19 @ 2:39 PM
✅
182kj
89rpm
42%
19mph
Saturday 9/8/18 @ 3:37 PM
266kj
73rpm
41%
16mph
Saturday 9/8/18 @ 3:40 PM
✅
478kj
85rpm
47%
20mph
Workouts
235
kj
Thursday 6/10/21
489
kj
Saturday 6/5/21
250
kj
Thursday 5/6/21
416
kj
Saturday 4/17/21
242
kj
Saturday 4/10/21
147
kj
Wednesday 1/15/20