Shake and Bake

Workouts

Thursday 8/13/20 @ 6:42 PM
172kj
75rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 9:26 AM
182kj
75rpm
41%
16mph
Friday 7/24/20 @ 8:20 PM
121kj
79rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Friday 8/7/20 @ 1:48 PM
113kj
75rpm
40%
16mph
Saturday 6/20/20 @ 6:19 PM
155kj
79rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 1:21 PM
181kj
77rpm
40%
16mph
Friday 5/29/20 @ 12:29 AM
127kj
71rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 12:59 PM
103kj
65rpm
42%
15mph
Saturday 2/15/20 @ 2:40 PM
179kj
81rpm
39%
16mph
30 min The Jess King Experience
Jess King
Monday 11/25/19 @ 2:26 PM
194kj
75rpm
42%
17mph
Friday 2/14/20 @ 2:37 PM
199kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:17 AM
176kj
73rpm
41%
16mph
Saturday 2/8/20 @ 6:26 PM
169kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:6 AM
181kj
77rpm
40%
16mph
Saturday 2/1/20 @ 6:18 PM
171kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 10:31 AM
191kj
75rpm
42%
16mph
Friday 8/2/19 @ 5:21 PM
161kj
74rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 3:7 PM
141kj
75rpm
37%
14mph
Monday 2/4/19 @ 5:20 PM
141kj
74rpm
36%
14mph
30 min Intervals & Arms Ride
Jess King
Tuesday 2/5/19 @ 1:21 PM
163kj
72rpm
38%
15mph

Workouts

30 min Prince Ride
Ally & Emma
172 kj
Thursday 8/13/20
182 kj
Monday 8/17/20
20 min Pop Ride
Cody Rigsby
121 kj
Friday 7/24/20
113 kj
Friday 8/7/20
30 min Pop Ride
Cody Rigsby
155 kj
Saturday 6/20/20
181 kj
Friday 6/26/20
20 min Pop Ride
Cody Rigsby
127 kj
Friday 5/29/20
103 kj
Thursday 5/28/20
30 min The Jess King Experience
Jess King
179 kj
Saturday 2/15/20
194 kj
Monday 11/25/19
30 min XOXO, Cody
Cody Rigsby
199 kj
Friday 2/14/20
176 kj
Thursday 2/13/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Saturday 2/8/20
181 kj
Thursday 2/6/20
30 min XOXO, Cody
Cody Rigsby
171 kj
Saturday 2/1/20
191 kj
Thursday 1/30/20
30 min Lizzo Ride
Robin Arzón
161 kj
Friday 8/2/19
141 kj
Sunday 8/4/19
30 min Intervals & Arms Ride
Jess King
141 kj
Monday 2/4/19
163 kj
Tuesday 2/5/19