Shake and Bake

Workouts

Friday 7/24/20 @ 8:20 PM
121kj
79rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Friday 8/14/20 @ 12:44 PM
132kj
77rpm
42%
17mph
Saturday 2/1/20 @ 6:18 PM
171kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 7/12/20 @ 11:44 AM
161kj
75rpm
39%
15mph
Tuesday 7/7/20 @ 5:32 PM
168kj
74rpm
40%
15mph
30 min Pride Ride
Cody Rigsby
Tuesday 6/30/20 @ 12:5 PM
171kj
74rpm
40%
16mph
Wednesday 6/24/20 @ 2:9 PM
234kj
71rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 12:15 PM
223kj
72rpm
39%
15mph
Saturday 6/20/20 @ 6:19 PM
155kj
79rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 12:3 PM
154kj
74rpm
38%
15mph
Sunday 1/26/20 @ 6:10 PM
166kj
70rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/11/20 @ 1:14 PM
174kj
66rpm
45%
16mph
Friday 8/2/19 @ 5:21 PM
161kj
74rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 12:35 PM
182kj
69rpm
44%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
121 kj
Friday 7/24/20
132 kj
Friday 8/14/20
30 min XOXO, Cody
Cody Rigsby
171 kj
Saturday 2/1/20
161 kj
Sunday 7/12/20
30 min Pride Ride
Cody Rigsby
168 kj
Tuesday 7/7/20
171 kj
Tuesday 6/30/20
45 min Pop Ride
Cody Rigsby
234 kj
Wednesday 6/24/20
223 kj
Thursday 6/25/20
30 min Pop Ride
Cody Rigsby
155 kj
Saturday 6/20/20
154 kj
Thursday 6/18/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Sunday 1/26/20
174 kj
Monday 5/11/20
30 min Lizzo Ride
Robin Arzón
161 kj
Friday 8/2/19
182 kj
Tuesday 5/12/20