Shake and Bake

Workouts

Monday 2/20/23 @ 2:58 PM
234kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 6/24/22 @ 2:59 PM
280kj
80rpm
38%
16mph
Thursday 2/2/23 @ 7:10 PM
220kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/1/23 @ 7:15 PM
246kj
75rpm
39%
15mph
Thursday 11/11/21 @ 12:29 AM
244kj
83rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 1/29/23 @ 10:46 AM
273kj
77rpm
39%
16mph
Saturday 1/28/23 @ 4:13 PM
309kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 7:5 PM
339kj
75rpm
39%
16mph
Friday 5/14/21 @ 7:37 PM
336kj
88rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 11:1 AM
423kj
81rpm
44%
17mph
Friday 8/2/19 @ 5:21 PM
161kj
74rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 5:44 PM
241kj
77rpm
45%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
234 kj
Monday 2/20/23
280 kj
Friday 6/24/22
45 min Power Zone Endurance Ride
Denis Morton
220 kj
Thursday 2/2/23
246 kj
Wednesday 2/1/23
45 min Power Zone Ride
Denis Morton
244 kj
Thursday 11/11/21
273 kj
Sunday 1/29/23
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 1/28/23
339 kj
Wednesday 1/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Friday 5/14/21
423 kj
Sunday 1/17/21
30 min Lizzo Ride
Robin Arzón
161 kj
Friday 8/2/19
241 kj
Friday 5/8/20