Shake and Bake

Workouts

Monday 2/27/23 @ 10:35 PM
301kj
87rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:18 PM
325kj
78rpm
37%
15mph
Thursday 7/1/21 @ 7:58 PM
277kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 6:59 PM
239kj
83rpm
36%
15mph
Friday 8/2/19 @ 5:21 PM
161kj
74rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 4/23/21 @ 5:22 PM
295kj
76rpm
49%
20mph
Thursday 4/22/21 @ 8:51 PM
238kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 3:9 PM
214kj
85rpm
34%
15mph
Friday 3/26/21 @ 6:4 PM
77kj
71rpm
47%
18mph
10 min Climb Ride
Tunde Oyeneyin
Friday 1/29/21 @ 12:39 AM
104kj
69rpm
54%
20mph
Saturday 2/20/21 @ 1:59 AM
203kj
73rpm
43%
17mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:33 AM
58kj
25rpm
45%
6mph
Saturday 9/26/20 @ 4:19 PM
125kj
40rpm
44%
10mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Wednesday 10/7/20 @ 4:40 PM
127kj
70rpm
44%
16mph
Saturday 2/22/20 @ 6:6 PM
206kj
76rpm
43%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 3:58 PM
234kj
63rpm
51%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
301 kj
Monday 2/27/23
325 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Thursday 7/1/21
239 kj
Monday 1/20/20
30 min Lizzo Ride
Robin Arzón
161 kj
Friday 8/2/19
295 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Thursday 4/22/21
214 kj
Thursday 8/29/19
10 min Climb Ride
Tunde Oyeneyin
77 kj
Friday 3/26/21
104 kj
Friday 1/29/21
30 min Post Malone Ride
Ally Love
203 kj
Saturday 2/20/21
58 kj
Thursday 1/28/21
30 min Bike Bootcamp: Lower Body
Jess Sims
125 kj
Saturday 9/26/20
127 kj
Wednesday 10/7/20
30 min Hip Hop Ride
Tunde Oyeneyin
206 kj
Saturday 2/22/20
234 kj
Tuesday 4/21/20