Shake and Bake

Workouts

Sunday 1/3/21 @ 2:59 PM
181kj
62rpm
46%
15mph
30 min Intervals & Arms Ride
Jenn Sherman
Monday 12/28/20 @ 1:56 PM
✅
202kj
72rpm
44%
17mph
Friday 10/2/20 @ 3:24 PM
✅
180kj
36rpm
47%
9mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Friday 10/9/20 @ 7:47 PM
117kj
67rpm
42%
15mph
Wednesday 10/7/20 @ 11:42 PM
✅
131kj
69rpm
45%
17mph
20 min 2000s Ride
Jenn Sherman
Tuesday 9/29/20 @ 8:41 PM
130kj
72rpm
43%
16mph
Tuesday 9/15/20 @ 10:37 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/30/20 @ 8:31 PM
✅
69kj
67rpm
39%
14mph
Thursday 7/16/20 @ 9:31 PM
✅
194kj
72rpm
43%
16mph
30 min Classic Rock Ride
Kendall Toole
Wednesday 9/23/20 @ 9:26 PM
130kj
69rpm
37%
14mph
Monday 8/3/20 @ 5:27 PM
✅
157kj
66rpm
50%
18mph
20 min Climb Ride
Jenn Sherman
Sunday 7/26/20 @ 2:10 PM
152kj
68rpm
49%
18mph
Wednesday 8/12/20 @ 1:42 AM
✅
124kj
71rpm
43%
16mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 8/12/20 @ 8:45 PM
112kj
68rpm
43%
16mph
Monday 5/6/19 @ 10:12 PM
178kj
69rpm
42%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/12/20 @ 7:26 PM
✅
251kj
77rpm
46%
18mph
Monday 11/25/19 @ 12:31 AM
183kj
74rpm
42%
16mph
30 min 80s Ride
Cody Rigsby
Saturday 11/23/19 @ 2:17 PM
✅
204kj
80rpm
41%
17mph
Wednesday 1/2/19 @ 3:25 PM
167kj
75rpm
40%
15mph
30 min 80s Ride
Jenn Sherman
Wednesday 1/16/19 @ 5:7 PM
✅
186kj
72rpm
43%
16mph

Workouts

30 min Intervals & Arms Ride
Jenn Sherman
181 kj
Sunday 1/3/21
✅ 202 kj
Monday 12/28/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 180 kj
Friday 10/2/20
117 kj
Friday 10/9/20
20 min 2000s Ride
Jenn Sherman
✅ 131 kj
Wednesday 10/7/20
130 kj
Tuesday 9/29/20
45 min Bike Bootcamp: Full Body
Jess Sims
kj
Tuesday 9/15/20
✅ 69 kj
Wednesday 9/30/20
30 min Classic Rock Ride
Kendall Toole
✅ 194 kj
Thursday 7/16/20
130 kj
Wednesday 9/23/20
20 min Climb Ride
Jenn Sherman
✅ 157 kj
Monday 8/3/20
152 kj
Sunday 7/26/20
20 min Classic Rock Ride
Jenn Sherman
✅ 124 kj
Wednesday 8/12/20
112 kj
Wednesday 8/12/20
30 min Epic Sing Along Ride
Jenn Sherman
178 kj
Monday 5/6/19
✅ 251 kj
Sunday 4/12/20
30 min 80s Ride
Cody Rigsby
183 kj
Monday 11/25/19
✅ 204 kj
Saturday 11/23/19
30 min 80s Ride
Jenn Sherman
167 kj
Wednesday 1/2/19
✅ 186 kj
Wednesday 1/16/19