Shake and Bake

Workouts

Wednesday 10/6/21 @ 10:48 PM
226kj
78rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 10:8 AM
179kj
72rpm
41%
16mph
Friday 9/10/21 @ 2:25 PM
208kj
78rpm
42%
17mph
30 min Rock Ride
Ally Love
Friday 9/10/21 @ 10:53 AM
167kj
70rpm
41%
15mph
Wednesday 8/25/21 @ 11:13 PM
229kj
80rpm
43%
18mph
30 min Sweat Steady Ride
Jess King
Friday 9/10/21 @ 9:59 AM
233kj
79rpm
44%
18mph
Friday 8/16/19 @ 12:43 PM
183kj
77rpm
41%
16mph
30 min Hip Hop Ride
Robin Arzón
Friday 7/30/21 @ 8:18 AM
kj
rpm
%
0mph
Tuesday 8/11/20 @ 9:50 PM
309kj
76rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 5/8/21 @ 3:17 PM
282kj
74rpm
43%
17mph
Monday 4/19/21 @ 1:42 PM
215kj
79rpm
42%
17mph
30 min Sweat Steady Ride
Jess King
Sunday 4/18/21 @ 5:30 PM
260kj
75rpm
47%
19mph
Monday 8/5/19 @ 4:51 PM
158kj
81rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/17/21 @ 8:14 PM
206kj
74rpm
43%
17mph
Thursday 4/1/21 @ 2:20 PM
208kj
85rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:29 PM
261kj
84rpm
44%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
226 kj
Wednesday 10/6/21
179 kj
Wednesday 9/22/21
30 min Rock Ride
Ally Love
208 kj
Friday 9/10/21
167 kj
Friday 9/10/21
30 min Sweat Steady Ride
Jess King
229 kj
Wednesday 8/25/21
233 kj
Friday 9/10/21
30 min Hip Hop Ride
Robin Arzón
183 kj
Friday 8/16/19
kj
Friday 7/30/21
45 min Pop Ride
Cody Rigsby
309 kj
Tuesday 8/11/20
282 kj
Saturday 5/8/21
30 min Sweat Steady Ride
Jess King
215 kj
Monday 4/19/21
260 kj
Sunday 4/18/21
30 min Lizzo Ride
Robin Arzón
158 kj
Monday 8/5/19
206 kj
Saturday 4/17/21
30 min Verzuz Two for One Ride
Cody & Emma
208 kj
Thursday 4/1/21
261 kj
Wednesday 3/31/21