Ricky
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Shake and Bake
bam178
IN, a basement on a bike...
1
Beat angieverb
VS
angieverb
103 π₯
Beat bam178
Workouts
Previous Workouts
Next Workouts
Sunday 2/21/21 @ 8:22 PM
598
kj
90
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 7/19/21 @ 10:51 AM
β
726
kj
88
rpm
54
%
24
mph
Thursday 2/11/21 @ 12:59 AM
367
kj
96
rpm
46
%
21
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Saturday 2/13/21 @ 11:46 AM
β
476
kj
91
rpm
52
%
24
mph
Sunday 1/17/21 @ 9:45 PM
872
kj
82
rpm
52
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 5/9/21 @ 1:30 PM
β
1188
kj
88
rpm
54
%
24
mph
Friday 1/31/20 @ 2:5 AM
119
kj
77
rpm
45
%
18
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 4/14/20 @ 11:35 AM
β
247
kj
89
rpm
54
%
24
mph
Monday 1/20/20 @ 10:30 PM
288
kj
84
rpm
46
%
20
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 11:51 AM
β
478
kj
89
rpm
53
%
24
mph
Saturday 1/19/19 @ 8:22 PM
960
kj
86
rpm
47
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/12/19 @ 5:40 PM
β
1445
kj
95
rpm
51
%
24
mph
Tuesday 1/8/19 @ 2:3 AM
232
kj
82
rpm
50
%
21
mph
20 min 80s Ride
Denis Morton
View Class
Share
Friday 1/4/19 @ 2:26 PM
β
276
kj
88
rpm
52
%
23
mph
Saturday 9/22/18 @ 6:17 PM
158
kj
74
rpm
44
%
16
mph
30 min Low Impact Ride
Alex Toussaint
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Share
Thursday 9/13/18 @ 4:28 PM
β
452
kj
93
rpm
51
%
23
mph
Sunday 5/20/18 @ 6:45 PM
280
kj
82
rpm
46
%
19
mph
30 min 80s Ride
Denis Morton
View Class
Share
Friday 4/27/18 @ 4:26 PM
β
472
kj
92
rpm
52
%
24
mph
Saturday 2/17/18 @ 8:7 PM
302
kj
82
rpm
48
%
20
mph
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Friday 2/16/18 @ 10:59 AM
β
477
kj
96
rpm
51
%
24
mph
Previous Workouts
Next Workouts
bam178
IN, a basement on a bike...
1
Beat angieverb
VS
angieverb
103 π₯
Beat bam178
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
598
kj
Sunday 2/21/21
β
726
kj
Monday 7/19/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
367
kj
Thursday 2/11/21
β
476
kj
Saturday 2/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
872
kj
Sunday 1/17/21
β
1188
kj
Sunday 5/9/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
119
kj
Friday 1/31/20
β
247
kj
Tuesday 4/14/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
288
kj
Monday 1/20/20
β
478
kj
Monday 1/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
960
kj
Saturday 1/19/19
β
1445
kj
Saturday 1/12/19
20 min 80s Ride
Denis Morton
View Class
Share
232
kj
Tuesday 1/8/19
β
276
kj
Friday 1/4/19
30 min Low Impact Ride
Alex Toussaint
View Class
Share
158
kj
Saturday 9/22/18
β
452
kj
Thursday 9/13/18
30 min 80s Ride
Denis Morton
View Class
Share
280
kj
Sunday 5/20/18
β
472
kj
Friday 4/27/18
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
302
kj
Saturday 2/17/18
β
477
kj
Friday 2/16/18
Previous Workouts
Next Workouts