Shake and Bake

Workouts

Sunday 2/21/21 @ 8:22 PM
598kj
90rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 7/19/21 @ 10:51 AM
βœ…
726kj
88rpm
54%
24mph
Thursday 2/11/21 @ 12:59 AM
367kj
96rpm
46%
21mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 2/13/21 @ 11:46 AM
βœ…
476kj
91rpm
52%
24mph
Sunday 1/17/21 @ 9:45 PM
872kj
82rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:30 PM
βœ…
1188kj
88rpm
54%
24mph
Friday 1/31/20 @ 2:5 AM
119kj
77rpm
45%
18mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:35 AM
βœ…
247kj
89rpm
54%
24mph
Monday 1/20/20 @ 10:30 PM
288kj
84rpm
46%
20mph
30 min Low Impact Ride
Matt Wilpers
Monday 1/20/20 @ 11:51 AM
βœ…
478kj
89rpm
53%
24mph
Saturday 1/19/19 @ 8:22 PM
960kj
86rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:40 PM
βœ…
1445kj
95rpm
51%
24mph
Tuesday 1/8/19 @ 2:3 AM
232kj
82rpm
50%
21mph
20 min 80s Ride
Denis Morton
Friday 1/4/19 @ 2:26 PM
βœ…
276kj
88rpm
52%
23mph
Saturday 9/22/18 @ 6:17 PM
158kj
74rpm
44%
16mph
30 min Low Impact Ride
Alex Toussaint
Thursday 9/13/18 @ 4:28 PM
βœ…
452kj
93rpm
51%
23mph
Sunday 5/20/18 @ 6:45 PM
280kj
82rpm
46%
19mph
30 min 80s Ride
Denis Morton
Friday 4/27/18 @ 4:26 PM
βœ…
472kj
92rpm
52%
24mph
Saturday 2/17/18 @ 8:7 PM
302kj
82rpm
48%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:59 AM
βœ…
477kj
96rpm
51%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
598 kj
Sunday 2/21/21
βœ… 726 kj
Monday 7/19/21
30 min Power Zone Ride
Christine D'Ercole
367 kj
Thursday 2/11/21
βœ… 476 kj
Saturday 2/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
872 kj
Sunday 1/17/21
βœ… 1188 kj
Sunday 5/9/21
15 min Low Impact Ride
Matt Wilpers
119 kj
Friday 1/31/20
βœ… 247 kj
Tuesday 4/14/20
30 min Low Impact Ride
Matt Wilpers
288 kj
Monday 1/20/20
βœ… 478 kj
Monday 1/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
960 kj
Saturday 1/19/19
βœ… 1445 kj
Saturday 1/12/19
20 min 80s Ride
Denis Morton
232 kj
Tuesday 1/8/19
βœ… 276 kj
Friday 1/4/19
30 min Low Impact Ride
Alex Toussaint
158 kj
Saturday 9/22/18
βœ… 452 kj
Thursday 9/13/18
30 min 80s Ride
Denis Morton
280 kj
Sunday 5/20/18
βœ… 472 kj
Friday 4/27/18
30 min PyeongChang Ride
Robin ArzΓ³n
302 kj
Saturday 2/17/18
βœ… 477 kj
Friday 2/16/18