Shake and Bake
Workouts
Thursday 10/20/22 @ 1:18 AM
1kj
15rpm
2%
1mph
Saturday 3/5/22 @ 3:7 PM
✅
313kj
68rpm
53%
20mph
Monday 8/23/21 @ 11:41 AM
kj
rpm
%
0mph
Sunday 8/29/21 @ 11:43 AM
✅
223kj
58rpm
53%
17mph
Sunday 12/27/20 @ 4:43 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 4:27 PM
✅
414kj
77rpm
56%
22mph
Thursday 12/24/20 @ 1:16 AM
6kj
5rpm
24%
1mph
Sunday 5/10/20 @ 5:5 PM
✅
336kj
81rpm
50%
21mph
Sunday 11/29/20 @ 11:33 PM
0kj
23rpm
0%
1mph
Thursday 5/14/20 @ 1:59 PM
✅
282kj
83rpm
45%
19mph
Sunday 11/1/20 @ 11:21 PM
1kj
64rpm
6%
6mph
Monday 11/2/20 @ 4:17 PM
✅
282kj
76rpm
57%
22mph
Monday 10/26/20 @ 11:32 PM
1kj
35rpm
41%
8mph
Monday 10/26/20 @ 11:22 PM
✅
480kj
86rpm
55%
24mph
Tuesday 10/13/20 @ 12:39 AM
kj
rpm
%
0mph
Sunday 10/11/20 @ 2:42 PM
✅
225kj
79rpm
50%
21mph
Monday 9/28/20 @ 12:44 AM
kj
rpm
%
0mph
Saturday 10/3/20 @ 4:38 PM
✅
295kj
80rpm
56%
23mph
Saturday 10/3/20 @ 2:50 AM
kj
rpm
%
0mph
Thursday 9/24/20 @ 3:22 PM
✅
332kj
72rpm
53%
20mph