Shake and Bake
Workouts
Thursday 7/29/21 @ 1:8 PM
kj
rpm
%
0mph
Monday 1/23/23 @ 1:8 AM
✅
287kj
90rpm
50%
23mph
Thursday 7/22/21 @ 2:16 PM
kj
rpm
%
0mph
Monday 1/16/23 @ 2:57 AM
✅
501kj
87rpm
46%
21mph
Thursday 7/22/21 @ 2:16 PM
kj
rpm
%
0mph
Wednesday 1/11/23 @ 1:48 AM
✅
463kj
83rpm
45%
19mph
Friday 7/16/21 @ 1:7 PM
kj
rpm
%
0mph
Saturday 1/7/23 @ 12:55 AM
✅
643kj
84rpm
47%
20mph
Thursday 7/8/21 @ 10:51 PM
kj
rpm
%
0mph
Saturday 12/31/22 @ 1:9 AM
✅
462kj
84rpm
46%
20mph
Thursday 7/1/21 @ 11:18 PM
kj
rpm
%
0mph
Friday 12/23/22 @ 12:5 AM
✅
462kj
89rpm
44%
20mph
Saturday 7/17/21 @ 10:36 PM
kj
rpm
%
0mph
Thursday 2/25/21 @ 2:56 AM
✅
294kj
89rpm
43%
20mph
Saturday 9/19/20 @ 2:8 AM
2kj
13rpm
25%
1mph
Tuesday 9/15/20 @ 2:36 AM
✅
245kj
78rpm
53%
21mph
Wednesday 1/13/21 @ 10:29 PM
kj
rpm
%
0mph
Monday 1/11/21 @ 12:49 AM
✅
352kj
80rpm
51%
21mph
Wednesday 11/11/20 @ 3:2 PM
8kj
18rpm
49%
5mph
Thursday 11/12/20 @ 1:46 AM
✅
352kj
78rpm
52%
21mph
Workouts
kj
Friday 7/16/21
kj
Thursday 7/8/21
kj
Thursday 7/1/21
kj
Saturday 7/17/21
8
kj
Wednesday 11/11/20