Shake and Bake

Workouts

Saturday 7/17/21 @ 10:35 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 9/24/22 @ 4:49 PM
223kj
85rpm
40%
17mph
Wednesday 8/4/21 @ 1:47 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Friday 6/11/21 @ 12:47 PM
198kj
74rpm
51%
20mph
Wednesday 7/28/21 @ 10:26 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Olivia Amato
Friday 5/21/21 @ 12:19 PM
331kj
87rpm
39%
17mph
Saturday 1/16/21 @ 4:15 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:16 PM
547kj
87rpm
39%
18mph
Monday 4/12/21 @ 10:11 PM
1kj
33rpm
13%
4mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:26 PM
176kj
80rpm
45%
19mph
Sunday 2/28/21 @ 5:25 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 5:9 PM
122kj
72rpm
42%
16mph
Monday 1/4/21 @ 10:44 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/16/21 @ 9:54 PM
211kj
77rpm
43%
17mph
Friday 12/11/20 @ 1:42 AM
0kj
15rpm
15%
1mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 2:35 PM
197kj
82rpm
40%
17mph
Saturday 12/19/20 @ 11:8 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 11:37 PM
425kj
86rpm
39%
17mph
Wednesday 11/25/20 @ 2:32 PM
0kj
9rpm
30%
1mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:28 AM
226kj
79rpm
43%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
kj
Saturday 7/17/21
223 kj
Saturday 9/24/22
20 min FTP Test Ride
Matt Wilpers
kj
Wednesday 8/4/21
198 kj
Friday 6/11/21
45 min Power Zone Ride
Olivia Amato
kj
Wednesday 7/28/21
331 kj
Friday 5/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/16/21
547 kj
Monday 5/10/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
1 kj
Monday 4/12/21
176 kj
Saturday 4/10/21
30 min Sundays with Love
Ally Love
kj
Sunday 2/28/21
122 kj
Sunday 1/31/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Monday 1/4/21
211 kj
Saturday 1/16/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
0 kj
Friday 12/11/20
197 kj
Tuesday 12/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 12/19/20
425 kj
Monday 12/21/20
30 min Intervals & Arms Ride
Cody Rigsby
0 kj
Wednesday 11/25/20
226 kj
Wednesday 11/25/20