Shake and Bake
Workouts
Saturday 7/17/21 @ 10:35 PM
kj
rpm
%
0mph
Saturday 9/24/22 @ 4:49 PM
✅
223kj
85rpm
40%
17mph
Wednesday 8/4/21 @ 1:47 AM
kj
rpm
%
0mph
Friday 6/11/21 @ 12:47 PM
✅
198kj
74rpm
51%
20mph
Wednesday 7/28/21 @ 10:26 PM
kj
rpm
%
0mph
Friday 5/21/21 @ 12:19 PM
✅
331kj
87rpm
39%
17mph
Saturday 1/16/21 @ 4:15 PM
kj
rpm
%
0mph
Monday 5/10/21 @ 11:16 PM
✅
547kj
87rpm
39%
18mph
Monday 4/12/21 @ 10:11 PM
1kj
33rpm
13%
4mph
Saturday 4/10/21 @ 5:26 PM
✅
176kj
80rpm
45%
19mph
Sunday 2/28/21 @ 5:25 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 5:9 PM
✅
122kj
72rpm
42%
16mph
Monday 1/4/21 @ 10:44 PM
kj
rpm
%
0mph
Saturday 1/16/21 @ 9:54 PM
✅
211kj
77rpm
43%
17mph
Friday 12/11/20 @ 1:42 AM
0kj
15rpm
15%
1mph
Tuesday 12/22/20 @ 2:35 PM
✅
197kj
82rpm
40%
17mph
Saturday 12/19/20 @ 11:8 PM
kj
rpm
%
0mph
Monday 12/21/20 @ 11:37 PM
✅
425kj
86rpm
39%
17mph
Wednesday 11/25/20 @ 2:32 PM
0kj
9rpm
30%
1mph
Wednesday 11/25/20 @ 12:28 AM
✅
226kj
79rpm
43%
18mph
Workouts
kj
Saturday 1/16/21
1
kj
Monday 4/12/21
0
kj
Friday 12/11/20
kj
Saturday 12/19/20
0
kj
Wednesday 11/25/20