Shake and Bake

Workouts

Saturday 4/3/21 @ 3:31 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/8/21 @ 9:16 PM
✅
308kj
81rpm
36%
15mph
Saturday 12/5/20 @ 4:42 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 11:23 PM
✅
304kj
79rpm
36%
15mph
Saturday 2/27/21 @ 3:11 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 10:19 PM
✅
228kj
82rpm
31%
13mph
Wednesday 12/9/20 @ 12:47 PM
kj
rpm
%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 11:20 PM
✅
230kj
78rpm
31%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/3/21
✅ 308 kj
Sunday 8/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 12/5/20
✅ 304 kj
Sunday 7/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/27/21
✅ 228 kj
Monday 5/3/21
60 min Two for One: Power Zone Ride
Denis & Matt
kj
Wednesday 12/9/20
✅ 230 kj
Wednesday 7/15/20