Shake and Bake

Workouts

Wednesday 11/23/22 @ 2:38 AM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 12:15 PM
121kj
61rpm
41%
13mph
Sunday 10/10/21 @ 2:11 AM
kj
rpm
%
0mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/10/21 @ 11:57 AM
146kj
55rpm
46%
14mph
Wednesday 9/1/21 @ 9:52 PM
kj
rpm
%
0mph
30 min 2000s Rock Ride
Leanne Hainsby
Thursday 9/2/21 @ 10:25 AM
166kj
62rpm
44%
15mph
Thursday 12/3/20 @ 1:33 AM
1kj
26rpm
13%
2mph
30 min 2000s Ride
Kendall Toole
Monday 9/14/20 @ 3:23 PM
248kj
73rpm
47%
18mph
Thursday 1/7/21 @ 1:19 AM
kj
rpm
%
0mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 11:58 AM
101kj
67rpm
47%
17mph
Saturday 12/19/20 @ 10:32 PM
59kj
66rpm
27%
10mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 12:56 PM
398kj
65rpm
53%
19mph
Monday 12/7/20 @ 11:33 PM
kj
rpm
%
0mph
30 min Festive Rock Ride
Sam Yo
Friday 12/18/20 @ 1:9 PM
155kj
64rpm
42%
15mph
Tuesday 12/8/20 @ 11:48 PM
3kj
33rpm
19%
3mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
107kj
65rpm
43%
15mph
Sunday 11/22/20 @ 6:14 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Thursday 11/28/19 @ 11:17 AM
176kj
72rpm
42%
16mph
Thursday 10/29/20 @ 9:0 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
kj
Wednesday 11/23/22
121 kj
Saturday 11/19/22
30 min World Mental Health Day Ride
Kendall Toole
kj
Sunday 10/10/21
146 kj
Sunday 10/10/21
30 min 2000s Rock Ride
Leanne Hainsby
kj
Wednesday 9/1/21
166 kj
Thursday 9/2/21
30 min 2000s Ride
Kendall Toole
1 kj
Thursday 12/3/20
248 kj
Monday 9/14/20
15 min Move for More: Tabata Ride
Robin Arzón
kj
Thursday 1/7/21
101 kj
Tuesday 12/3/19
45 min Bon Jovi Ride
Kendall Toole
59 kj
Saturday 12/19/20
398 kj
Sunday 11/1/20
30 min Festive Rock Ride
Sam Yo
kj
Monday 12/7/20
155 kj
Friday 12/18/20
20 min Holiday Ride
Kendall Toole
3 kj
Tuesday 12/8/20
107 kj
Monday 12/7/20
30 min The Jess King Experience
Jess King
kj
Sunday 11/22/20
176 kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 10/29/20
276 kj
Monday 7/8/19